Member Favorite Meal Source: Member

POWENCH > Favorite Meals

cabbage salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 44
Calories 193
% Daily Values*
Total Fat 4.87g 7%
  Saturated Fat 0.693g 3%
  Polyunsaturated Fat 0.65g  
  Monounsaturated Fat 3.318g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 134mg 6%
Potassium 646mg  
Total Carbohydrate 18.41g 6%
  Dietary Fiber 6.4g 26%
  Sugars 8.26g  
  Other Carbohydrate 0g  
Protein 21.27g  
Vitamin A 14% Vitamin C 134%
Calcium 20% Iron 13%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (22%)
Protein (42%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member POWENCH on 12 Aug 10.

Foods in this Meal

2 cups chopped
1/2 cup chopped
Cucumber (with Peel)
1/4 cup slices
Green Peppers
0.15 cup chopped
Extra Virgin Olive Oil
1 tsp
Ideal Protein Blueberry, Cranberry & Pomegranate Drink Mix
1 packet, 25.2 g

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Try one of these other meals with similar ingredients:
polish sausage with saurkraut
Steamed Veggie
school lunch2
Lunch salad

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 Nutrition summary:

There are 193 calories in cabbage salad
Calorie break-down: 22% fat, 36% carbs, 42% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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