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POWENCH > Favorite Meals

cabbage salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 44
Calories 193
 
% Daily Values*
Total Fat 4.87g 7%
  Saturated Fat 0.693g 3%
  Polyunsaturated Fat 0.65g  
  Monounsaturated Fat 3.318g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 134mg 6%
Potassium 646mg  
Total Carbohydrate 18.41g 6%
  Dietary Fiber 6.4g 26%
  Sugars 8.26g  
  Other Carbohydrate 0g  
Protein 21.27g  
 
Vitamin A 14% Vitamin C 134%
Calcium 20% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (23%)
 
Protein (39%)
Carbohydrates, 18.41g (38%) Fat, 4.87g (23%) Protein, 21.27g (39%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member POWENCH on 12 Aug 10.

Foods in this Meal

Cabbage
2 cups chopped
Celery
1/2 cup chopped
Cucumber (with Peel)
1/4 cup slices
Green Peppers
0.15 cup chopped
Extra Virgin Olive Oil
1 tsp
Ideal Protein Blueberry, Cranberry & Pomegranate Drink Mix
1 packet, 25.2 g


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polish sausage with saurkraut
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school lunch2
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Lunch salad


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 Nutrition summary:

There are 193 calories in cabbage salad
Calorie break-down: 23% fat, 38% carbs, 39% protein
(per meal)

Recently eaten by:

POWENCH
last weighin: steady Steady


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