Member Favorite Meal Source: Member

POWENCH > Favorite Meals

Chicken Fajitas


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 146
Calories 520
 
% Daily Values*
Total Fat 16.21g 25%
  Saturated Fat 4.887g 24%
  Polyunsaturated Fat 0.719g  
  Monounsaturated Fat 1.773g  
  Trans Fat 0g  
Cholesterol 165mg 55%
Sodium 1536mg 64%
Potassium 1048mg  
Total Carbohydrate 28.77g 10%
  Dietary Fiber 5.7g 23%
  Sugars 15.31g  
  Other Carbohydrate 0g  
Protein 62.24g  
 
Vitamin A 16% Vitamin C 245%
Calcium 6% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (28%)
 
Protein (50%)
Carbohydrates, 28.77g (22%) Fat, 16.21g (28%) Protein, 62.24g (50%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member POWENCH on 08 Aug 10.

Foods in this Meal

Roast Beef
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Extra Lean Sliced Deli Turkey Ham
1 thin slice prepackaged (approx 4-1/8 x 4-1/8 x 1/16)
Mushrooms
1 cup pieces or slices
Onions
1/2 cup chopped
Green Peppers
1 cup chopped
Zucchini
1 cup chopped
Bar-S Foods Deli Ham
1 slice, 32 g
Schwan's Chicken Breast Meat for Fajitas
2 x 3 oz, 168 g


Related meals:

Try one of these other meals with similar ingredients:
Sunday Roast Dinner
sandwhich
Open Faced Roast Beef Sandwich
Philly Cheese Steak Panini
roast beef sandwhich


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Aug 13


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 Nutrition summary:

There are 520 calories in Chicken Fajitas
Calorie break-down: 28% fat, 22% carbs, 50% protein
(per meal)

Recently eaten by:

POWENCH
last weighin: gaining 0.1 lb a week Up


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