Member Favorite Meal Source: Member

POWENCH > Favorite Meals

Healthy Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 6
Calories 56
% Daily Values*
Total Fat 0.63g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.288g  
  Monounsaturated Fat 0.043g  
Cholesterol 0mg 0%
Sodium 104mg 4%
Potassium 824mg  
Total Carbohydrate 11.5g 4%
  Dietary Fiber 5.5g 22%
  Sugars 4.43g  
Protein 3.86g  
Vitamin A 11% Vitamin C 64%
Calcium 14% Iron 16%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (8%)
Protein (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
The salad I use when eating Ideal Protein diet
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member POWENCH on 05 Aug 10.

Foods in this Meal

Mixed Salad Greens
3 cups shredded or chopped
1/2 cup chopped
Cucumber (with Peel)
1/2 cup slices
Scallions or Spring Onions
1/4 cup chopped
1/4 cup slices

Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
chopped salad
turkey tacos

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Salad Lunch
Southwest Chipoltle Chicken Soup
Blueberry oatmeal
Sheri Green Salad
Aug 13

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 Nutrition summary:

There are 56 calories in Healthy Salad
Calorie break-down: 8% fat, 69% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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