Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 294
Calories 672
 
% Daily Values*
Total Fat 32.63g 50%
  Saturated Fat 18.66g 93%
  Polyunsaturated Fat 1.301g  
  Monounsaturated Fat 9.619g  
  Trans Fat 0g  
Cholesterol 145mg 48%
Sodium 1328mg 55%
Potassium 967mg  
Total Carbohydrate 70.05g 23%
  Dietary Fiber 8g 32%
  Sugars 31.81g  
Protein 20.57g  
 
Vitamin A 107% Vitamin C 21%
Calcium 27% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
34%
of RDI*
(672 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (44%)
 
Protein (14%)
Carbohydrates, 70.05g (42%) Fat, 32.63g (44%) Protein, 20.57g (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member POWENCH on 15 Aug 09.

Foods in this Meal

Smart Ones Smart Creations Thai Style Chicken & Rice Noodles
1 package, 255 g
Philadelphia Pineapple Cream Cheese
4 x 2 tbsp, 128 g
Celery
6 stalks large (11"-12" long)


Related meals:

Try one of these other meals with similar ingredients:
2
LUNCHD
Delicious Points Lunch 2
Veggie Fun
Hilarious Celery


You may also be interested in:

Members who've eaten this meal also like:
Salad Lunch
Southwest Chipoltle Chicken Soup
Blueberry oatmeal
Sheri Green Salad
Egg Breakfast


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 672 calories in Aug 13
Calorie break-down: 44% fat, 42% carbs, 14% protein
(per meal)

Recently eaten by:

POWENCH
last weighin: gaining 1.3 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.