Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 294
Calories 672
% Daily Values*
Total Fat 32.63g 50%
  Saturated Fat 18.66g 93%
  Polyunsaturated Fat 1.301g  
  Monounsaturated Fat 9.619g  
  Trans Fat 0g  
Cholesterol 145mg 48%
Sodium 1328mg 55%
Potassium 967mg  
Total Carbohydrate 70.05g 23%
  Dietary Fiber 8g 32%
  Sugars 31.81g  
Protein 20.57g  
Vitamin A 107% Vitamin C 21%
Calcium 27% Iron 8%
of RDI*
(672 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (45%)
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member POWENCH on 15 Aug 09.

Foods in this Meal

Smart Ones Smart Creations Thai Style Chicken & Rice Noodles
1 package, 255 g
Philadelphia Pineapple Cream Cheese
4 x 2 tbsp, 128 g
6 stalks large (11"-12" long)

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 Nutrition summary:

There are 672 calories in Aug 13
Calorie break-down: 45% fat, 43% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.0 lb a week Up

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