Member Favorite Meal Source: Member

PLaneH > Favorite Meals

Normal Weekday Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 20
Calories 319
% Daily Values*
Total Fat 2.21g 3%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.543g  
  Monounsaturated Fat 1.042g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 361mg 15%
Potassium 347mg  
Total Carbohydrate 68.56g 23%
  Dietary Fiber 6.1g 24%
  Sugars 35.9g  
Protein 10.27g  
Vitamin A 27% Vitamin C 146%
Calcium 41% Iron 23%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member PLaneH on 01 Jul 09.

Foods in this Meal

Quaker Instant Oatmeal - Maple & Brown Sugar
1 packet, 43 g
Navels Oranges
1 fruit (2-7/8" dia)
Lucerne Light Yogurt - Key Lime
6 oz, 170 g

Related meals:

Try one of these other meals with similar ingredients:
Oatmeal, Coffee and Cream
oatmeal breakfast
oatmeal breakfast
quick breakfast

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 Nutrition summary:

There are 319 calories in Normal Weekday Breakfast
Calorie break-down: 6% fat, 82% carbs, 12% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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