| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 20
Calories 319
|
| |
| % Daily Values* |
|
Total Fat
2.21g
|
3% |
| |
Saturated Fat
0.024g
|
0% |
| |
Polyunsaturated Fat
0.543g
|
|
| |
Monounsaturated Fat
1.042g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
361mg
|
15% |
|
Potassium
347mg
|
|
|
Total Carbohydrate
68.56g
|
23% |
| |
Dietary Fiber
6.1g
|
24% |
| |
Sugars
35.9g
|
|
|
Protein
10.27g
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|
| |
| Vitamin A
27% |
|
Vitamin C
146% |
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| Calcium
41% |
|
Iron
23% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
16%
|
of RDI*
(319 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (6%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
PLaneH
on 01 Jul 09.
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|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 319 calories in Normal Weekday Breakfast |
|
Calorie break-down: 6% fat, 86% carbs, 8% protein |
| (per meal) |
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Recently eaten by:
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