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PLaneH > Favorite Meals

Normal Weekday Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 20
Calories 319
 
% Daily Values*
Total Fat 2.21g 3%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.543g  
  Monounsaturated Fat 1.042g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 361mg 15%
Potassium 347mg  
Total Carbohydrate 68.56g 23%
  Dietary Fiber 6.1g 24%
  Sugars 35.9g  
Protein 10.27g  
 
Vitamin A 27% Vitamin C 146%
Calcium 41% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (6%)
 
Protein (8%)
Carbohydrates, 68.56g (86%) Fat, 2.21g (6%) Protein, 10.27g (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member PLaneH on 01 Jul 09.

Foods in this Meal

Quaker Instant Oatmeal - Maple & Brown Sugar
1 packet, 43 g
Navels Oranges
1 fruit (2-7/8" dia)
Lucerne Light Yogurt - Key Lime
6 oz, 170 g


Related meals:

Try one of these other meals with similar ingredients:
Oatmeal, Coffee and Cream
oatmeal breakfast
oatmeal breakfast
quick breakfast
Breakfast


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 Nutrition summary:

There are 319 calories in Normal Weekday Breakfast
Calorie break-down: 6% fat, 86% carbs, 8% protein
(per meal)

Recently eaten by:

PLaneH
last weighin: steady Steady


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