| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 155
Calories 346
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| |
| % Daily Values* |
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Total Fat
17.22g
|
26% |
| |
Saturated Fat
7.981g
|
40% |
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Polyunsaturated Fat
0.265g
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|
| |
Monounsaturated Fat
0.788g
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|
| |
Trans Fat
0g
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|
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Cholesterol
70mg
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23% |
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Sodium
1311mg
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55% |
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Potassium
387mg
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Total Carbohydrate
27.25g
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9% |
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Dietary Fiber
5g
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20% |
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Sugars
4.13g
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|
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Other Carbohydrate
0g
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|
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Protein
30.05g
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|
| |
| Vitamin A
64% |
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Vitamin C
14% |
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| Calcium
36% |
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Iron
22% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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17%
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of RDI*
(346 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (45%)
Protein (23%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
whole wheat wrap (square)pizza sauce-ham lean slice-spinach- mozzarella cheese
The information specified for this meal was submitted and shared by member
PJPhil413
on 01 Feb 10.
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|
 Nutrition summary:
 |
There are 346 calories in spinach pizza |
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Calorie break-down: 45% fat, 32% carbs, 23% protein |
| (per meal) |
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Recently eaten by:
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