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Ozella

Start Weight:	(12 Sep 11) 195.0 lb
Current Weight:	(20 Aug 12) 180.0 lb
Goal Weight:	170.0 lb

following: Atkins
performance: Steady

FatSecret member since: 03 Aug 11

Ozella's Weight History

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Ozella's latest member challenges

Daily Movement

status:	Completed
ended:	20 Aug 12
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Ozella's latest posts

Tips for resisting hibernation?
Never give up Tomorrow is a better day For Thanks GivingDay I am running the The 14th annual Turkey Trot 5k benefits families in the Naperville area. (people with sight and hearing disorders, diabetes, and needy families. Thursday November 24, 20011 8:00a.m. "Run Fast, Eat Later, No Penalty"

posted 28 Oct 2011, 09:16

Needs advice.......................!
I like running outside it burns more fat and increases your metabolism. Building muscles is better than fat.

posted 12 Oct 2011, 08:42

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Ozella's journal

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31 January 2012

I love to run outside and yoga. I love to do exercise that make me happy.

on diet Atkins losing 2.0 lb a week

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12 September 2011

today breakfast I ate breakfast drink lunch: 3oz of turkey breast and 1/2 cup yellow squish and 1/2 plum dinner: 1/2/salaid turkey

on diet Atkins

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Ozella's Recent Food & Exercise

1 cup Protein drink

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