Ozella

Start Weight:(12 Sep 11) 175.0 lb
Current Weight:(18 Oct 13) 175.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 03 Aug 11

Ozella's Weight History


Ozella's Latest Member Challenges

45
  Be Bold, Be Honest
status: Completed
ended: 06 Nov 13
view progress
 
  
91
  Daily Movement
status: Completed
ended: 20 Aug 12
view progress
 



Ozella's Latest Posts

Tips for resisting hibernation?
Never give up Tomorrow is a better day For Thanks GivingDay I am running the The 14th annual Turkey Trot 5k benefits families in the Naperville area. (people with sight and hearing disorders, diabetes, and needy families. Thursday November 24, 20011 8:00a.m. "Run Fast, Eat Later, No Penalty"
posted 28 Oct 2011, 09:16
Needs advice.......................!
I like running outside it burns more fat and increases your metabolism. Building muscles is better than fat.
posted 12 Oct 2011, 08:42
Ozella has submitted 2 posts

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Atkins


Ozella's journal

31 January 2012

I love to run outside and yoga. I love to do exercise that make me happy.
on diet Atkins  losing 2.0 lb a week

12 September 2011

today breakfast I ate breakfast drink lunch: 3oz of turkey breast and 1/2 cup yellow squish and 1/2 plum dinner: 1/2/salaid turkey
on diet Atkins  

Ozella's Recent Food & Exercise

Ozella's Recent Activity

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Atkins Recent Activity

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