Member Favorite Meal Source: Member

Otto > Favorite Meals

Quinoa


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 88
Calories 334
 
% Daily Values*
Total Fat 9.76g 15%
  Saturated Fat 1.129g 6%
  Polyunsaturated Fat 1.065g  
  Monounsaturated Fat 4.781g  
  Trans Fat 0g  
Cholesterol 22mg 7%
Sodium 595mg 25%
Potassium 240mg  
Total Carbohydrate 41.95g 14%
  Dietary Fiber 12g 48%
  Sugars 1.29g  
Protein 20.87g  
 
Vitamin A 1% Vitamin C 19%
Calcium 9% Iron 28%
17%
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (26%)
 
Protein (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Otto on 11 Jan 10.

Foods in this Meal

Fried Chicken Breast No Coating (Skin Not Eaten)
1 oz boneless (yield after skin removed)
Black Bean and Quinoa Salad
1 serving


Related meals:

Try one of these other meals with similar ingredients:
Chicken Salad with ranch dressing
chix dish 1
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Chicken Breast and Green Beans
Chix Parm


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 Nutrition summary:

There are 334 calories in Quinoa
Calorie break-down: 26% fat, 49% carbs, 25% protein
(per meal)

Recently eaten by:

Otto
last weighin: losing 0.7 lb a week Down


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