Start Weight:(25 Mar 13) 216.0 lb
Current Weight:(25 Mar 13) 216.0 lb
Goal Weight:160.0 lb
following: OnyxBda's own diet
performance: Steady

FatSecret member since: 25 Mar 13

OnyxBda's Weight History

OnyxBda's Latest Member Challenges

  Get motivated to change! Walk, Jog, Run
status: Completed
ended: 24 Jun 13
view progress

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OnyxBda's journal

25 March 2013

Hi everyone. I have been on the Ideal Protein Diet since January 28th. I did very well in the first month but I am having trouble staying focused during ...
on diet OnyxBda's own diet  

OnyxBda's Recent Food & Exercise

OnyxBda's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

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Other Member Diet Recent Activity

Kommendat recorded a Weigh In at 188.7 lb.
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dilsah and EmmaHewson are now buddies.
Steven Lloyd supported warrenwinter's Journal Entry.
PoulC and Steven Lloyd are now buddies.
UmmBilal supported LadyinDenim's Journal Entry.
Dick385 updated their Exercise Diary.