Onrykiten

Start Weight:(09 Mar 14) 194.0 lb
Current Weight:(09 Mar 14) 194.0 lb
Goal Weight:120.0 lb
following: Onrykiten's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 19 Jul 13

Onrykiten's Weight History


Onrykiten's Cookbook

cals: 190kcal | fat: 7.50g | carbs: 18.00g | prot: 16.00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 131kcal | fat: 9.83g | carbs: 9.06g | prot: 3.05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
view complete cookbook

Other Related Links

Members


Onrykiten's journal

09 March 2014

I have tried many others and they work a bit or not at all so I decided to try this and I have had more success in a month than I did on others.
on diet Onrykiten's own diet  

26 January 2014

Starting over after the holiday
on diet Atkins  gaining 0.4 lb a week

Onrykiten's Recent Food & Exercise

Onrykiten's Recent Activity

Onrykiten's Own Activity

No recent activity.

Onrykiten's Buddies

No recent activity.

Other Member Diet Recent Activity

willows recorded a Weigh In at 143.9 lb.
JoelPH updated their Food Diary.
siberianswirl recorded a Weigh In at 131.8 lb.
millerm40 supported kehfeh's Journal Entry.
GVD recorded a Weigh In at 262.2 lb.
Wtgreen recorded a Weigh In at 188.4 lb.
Tasskie recorded a Weigh In at 172.8 lb.
buckmccalla recorded a Weigh In at 195.2 lb.