Onrykiten
Joined July 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
194.0 lb
Lost so far: 0 lb

Current Weight
194.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
120.0 lb
Still to go: 74.0 lb

Onrykiten's Weight History


Onrykiten's Cookbook

cals: 190kcal | fat: 7.50g | carbs: 18.00g | prot: 16.00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 131kcal | fat: 9.83g | carbs: 9.06g | prot: 3.05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
view complete cookbook

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Onrykiten's journal

09 March 2014

I have tried many others and they work a bit or not at all so I decided to try this and I have had more success in a month than I did on others.
on diet Onrykiten's own diet  

26 January 2014

Starting over after the holiday
on diet Atkins  

Onrykiten's Recent Food & Exercise


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