Onrykiten

Start Weight:(09 Mar 14) 194.0 lb
Current Weight:(09 Mar 14) 194.0 lb
Goal Weight:120.0 lb
following: Onrykiten's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 19 Jul 13

Onrykiten's Weight History


Onrykiten's Cookbook

cals: 190kcal | fat: 7.50g | carbs: 18.00g | prot: 16.00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 131kcal | fat: 9.83g | carbs: 9.06g | prot: 3.05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
view complete cookbook

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Onrykiten's journal

09 March 2014

I have tried many others and they work a bit or not at all so I decided to try this and I have had more success in a month than I did on others.
on diet Onrykiten's own diet  

26 January 2014

Starting over after the holiday
on diet Atkins  gaining 0.4 lb a week

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Other Member Diet Recent Activity

jongreising recorded a Weigh In at 172.0 lb.
Dodh updated their Food Diary.
TNMike updated their Exercise Diary.
mamajoann recorded a Weigh In at 348.5 lb.
YoungBlackVegan updated their Exercise Diary.
bbquilter added pastorjake's Cheddar Cauliflower Soup recipe to their cook book.
wholefoodnut commented on Hipaagrammy's Journal Entry.
GirevikGreaves updated their Food Diary.