Onrykiten

Start Weight:(09 Mar 14) 194.0 lb
Current Weight:(09 Mar 14) 194.0 lb
Goal Weight:120.0 lb
following: Onrykiten's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 19 Jul 13

Onrykiten's Weight History


Onrykiten's Cookbook

cals: 190kcal | fat: 7.50g | carbs: 18.00g | prot: 16.00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 131kcal | fat: 9.83g | carbs: 9.06g | prot: 3.05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
view complete cookbook

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Members


Onrykiten's journal

09 March 2014

I have tried many others and they work a bit or not at all so I decided to try this and I have had more success in a month than I did on others.
on diet Onrykiten's own diet  

26 January 2014

Starting over after the holiday
on diet Atkins  gaining 0.4 lb a week

Onrykiten's Recent Food & Exercise

Onrykiten's Recent Activity

Onrykiten's Own Activity

Onrykiten added Quinn's Blueberry Pancakes recipe to their cook book.
Onrykiten added feistyfella's Mushroom Spinach Omelet recipe to their cook book.
Onrykiten added member09's Mixed Berry Smoothie with Flax Seed recipe to their cook book.
Onrykiten added Zodiac86's Irish Split Pea Soup recipe to their cook book.

Onrykiten's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
Self Determined Woman supported Ruhu's Journal Entry.
Algerian and Christina Maria Thompson are now buddies.
discouragement recorded a Weigh In at 167.2 lb.
Gonzalo Delgado recorded a Weigh In at 156.5 lb.
Mich19_Donna recorded a Weigh In at 174.0 lb.
dizzyjonez recorded a Weigh In at 177.0 lb.
Lauran recorded a Weigh In at 110.0 lb.