One Can Short of a Six Pack

Start Weight:(23 Jul 12) 265.0 lb
Current Weight:(20 Jul 13) 251.0 lb
Goal Weight:215.0 lb
following: One Can Short of a Six Pack's own diet
performance: gaining 1.0 lb a week

My kryptonite is beer.

FatSecret member since: 23 Jul 12

One Can Short of a Six Pack's Weight History


One Can Short of a Six Pack's Cookbook

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
view complete cookbook

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One Can Short of a Six Pack's journal

15 October 2012

The birthday weekend extra's really took a toll on this weeks weigh in.
on diet One Can Short of a Six Pack's own diet  gaining 0.4 lb a week

24 July 2012

Actually got a real weight and was ~10lb heavier than I thought.

One Can Short of a Six Pack's Recent Food & Exercise

One Can Short of a Six Pack's Recent Activity

One Can Short of a Six Pack's Own Activity

No recent activity.

One Can Short of a Six Pack's Buddies

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Other Member Diet Recent Activity

pituli1 recorded a Weigh In at 145.5 lb.
kristyanne3 commented on mrsmole's Journal Entry.
ChristyLA supported Naiomy's Weigh In.
rodgerdodger updated their Exercise Diary.
TT101112 recorded a Weigh In at 310.0 lb.
millerm40 commented on kristyanne3's Journal Entry.
sapphire983 recorded a Journal Entry and a Weigh In at 157.0 lb.
Yourebffjill supported mrsmole's Journal Entry.