Omacho - Member

Omacho

Joined February 2014

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Weight History

Start Weight

259.0 lb

Lost so far: 48.0 lb

Current Weight

211.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

175.0 lb

Still to go: 36.0 lb

I have been to big for too long and have a wardrobe full of clothes I don't fit into, this year is my year, this time those clothes are going to get worn

Omacho's Weight History

view Omacho's complete history

Omacho's Cookbook

cals: 250kcal | fat: 8.52g | carbs: 26.12g | prot: 15.26g

Cheesy Vegetable Bake

This makes a very easy and quick dish that uses any vegetables you may have in the fridge, and you could easily add chunks of potatoes to it for a complete vegetarian meal.

cals: 354kcal | fat: 20.80g | carbs: 26.80g | prot: 15.90g

Prawn Cocktail on Toast

A light supper that's so easy to make when you get home from work.

cals: 96kcal | fat: 4.96g | carbs: 8.41g | prot: 5.19g

Cauliflower Fritters with Bacon

These tasty fritters make a great snack or lunchtime meal.

cals: 545kcal | fat: 17.55g | carbs: 69.87g | prot: 26.97g

Mac 'n' Cheese

An American classic with a twist.

cals: 189kcal | fat: 3.12g | carbs: 28.03g | prot: 12.07g

Tuna Pasta Salad

A simple pasta salad that can be adapted to your own preferences. Great for lunchboxes.