Olney Falcon
Joined July 2007
Posts
7
Following
0
Followers
0
Weight History

Start Weight
203.0 lb
Lost so far: 18.0 lb

Current Weight
185.0 lb
Performance: losing 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 5.0 lb

Olney Falcon's Weight History



Olney Falcon's Latest Posts

What to eat
"Atkins" is the "Cure" for Type2 Diabetes...
posted 04 Apr 2013, 10:42
How Often Do you weigh yourself?
When I am actively following a weight loss plan I weigh myself every two weeks. Basically every third Monday...

Once I have achieved my goal I get weighed every morning...

When my weight is UP by 3 pounds or more I go back to my plan...

Primarily I see myself as an "Atkins Lifestylist", however not being perfect I tend to go overboard with the fruits and vegetables when I've reached a goal - where else are you going to get the amount of antioxidants one needs every day??? (Of course, I also supplement, but...)

Bottom line is that I'm 'on Atkins' for two weeks, then off for two weeks... I try to ensure I burn off what I take in, but I haven't found the secret to that 'cure' yet...

posted 03 Apr 2013, 10:37
Olney Falcon has submitted 2 posts

Other Related Links

Members


Olney Falcon's journal

06 October 2010

Still not "Doing Atkins", and got on the scale yesterday to see "205", so I'm not making any headway even though I am eating totally healthy except ...

22 September 2010

Had a little bit of a setback, and am up 12 pounds since my low about 3 years ago. Currently I am 'Doing Atkins' occasionaly for periods of 2 weeks or ...

Olney Falcon's Recent Activity

Olney Falcon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported Kezneil's Journal Entry.
D2jasper is following Dezzy0827.
bango1 recorded a Journal Entry.
slpearson supported loveshope26's Journal Entry.
Ritts162 recorded a Weight Entry at 210.0 lb.
kickingcarbs supported Catdaddy327's Weight Entry.
PMD1220 recorded a Weight Entry at 188.0 lb.
Sonny1523 updated their Food Diary.