Olney Falcon
Joined July 2007
Weight History

Start Weight
203.0 lb
Lost so far: 18.0 lb

Current Weight
185.0 lb
Performance: losing 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 5.0 lb

Olney Falcon's Weight History

Olney Falcon's Latest Posts

What to eat
"Atkins" is the "Cure" for Type2 Diabetes...
posted 04 Apr 2013, 10:42
How Often Do you weigh yourself?
When I am actively following a weight loss plan I weigh myself every two weeks. Basically every third Monday...

Once I have achieved my goal I get weighed every morning...

When my weight is UP by 3 pounds or more I go back to my plan...

Primarily I see myself as an "Atkins Lifestylist", however not being perfect I tend to go overboard with the fruits and vegetables when I've reached a goal - where else are you going to get the amount of antioxidants one needs every day??? (Of course, I also supplement, but...)

Bottom line is that I'm 'on Atkins' for two weeks, then off for two weeks... I try to ensure I burn off what I take in, but I haven't found the secret to that 'cure' yet...

posted 03 Apr 2013, 10:37
Olney Falcon has submitted 2 posts

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Olney Falcon's journal

06 October 2010

Still not "Doing Atkins", and got on the scale yesterday to see "205", so I'm not making any headway even though I am eating totally healthy except ...

22 September 2010

Had a little bit of a setback, and am up 12 pounds since my low about 3 years ago. Currently I am 'Doing Atkins' occasionaly for periods of 2 weeks or ...

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Other Member Diet Recent Activity

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