	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

OliviaJames1

Start Weight:	(18 Apr 11) 174.0 lb
Current Weight:	(06 May 11) 179.0 lb
Goal Weight:	151.0 lb

following: The South Beach Diet
performance: gaining 1.9 lb a week

FatSecret member since: 28 Nov 09

OliviaJames1's Weight History

view OliviaJames1's complete history

OliviaJames1's latest member challenges

266

10 lbs in 10 weeks

status:	Completed
ended:	08 Nov 10
view progress

148

Shape Up for Summer!

status:	Completed
ended:	05 Apr 10
view progress

view all OliviaJames1's challenges

OliviaJames1's cookbook

cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g

Cilantro Lime Salsa

Easy to prepare, delightful salsa with a jalapeno kick.

cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g

Mock French Toast

A pancake looking Fench toast suitable for Atkins Induction and beyond.

cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g

Taco Bake

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

cals: 285kcal | fat: 23.43g | carbs: 8.66g | prot: 12.14g

Almond Pecan Waffles

Nutty low carb waffles.

cals: 194kcal | fat: 3.31g | carbs: 7.98g | prot: 28.95g

Chicken with Artichokes

Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.

view complete cookbook

OliviaJames1's journal

add comment

22 August 2010

So ANNOYED! I worked hard all week and the scale does not reflect my efforts. I still don't understand how I can GAIN weight while eating fewer calories ...

on diet OliviaJames1's own diet

add comment

19 August 2010

Sticking to 1500 calories per day and working out 6 days per week. No crazy diet plan, just as healthy as I can manage and 1500 calories per day.

on diet OliviaJames1's own diet

view complete journal

OliviaJames1's Recent Food & Exercise

	1 cup 1% milk
	1 serving chicken pot pie
	1 serving smacks
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph
	Dance (fast step, aerobic)

view diet calendar

OliviaJames1's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

view all OliviaJames1's groups

OliviaJames1's Recent Activity

OliviaJames1's own activity

No recent activity.

OliviaJames1's Buddies