Member Favorite Meal Source: Member

Olivia Shaffer > Favorite Meals

bean burger w mushrooms and smashed cauliflower


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 92
Calories 395
 
% Daily Values*
Total Fat 10.19g 16%
  Saturated Fat 2.285g 11%
  Polyunsaturated Fat 1.646g  
  Monounsaturated Fat 5.678g  
Cholesterol 5mg 2%
Sodium 311mg 13%
Potassium 1548mg  
Total Carbohydrate 59.31g 20%
  Dietary Fiber 14.9g 60%
  Sugars 8.95g  
Protein 21.08g  
 
Vitamin A 9% Vitamin C 89%
Calcium 12% Iron 37%
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (22%)
 
Protein (20%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Olivia Shaffer on 18 Sep 08.

Foods in this Meal

Instant Oatmeal (Fat Not Added in Cooking)
0.167 cup cooked
Cream Cheese
1/3 tbsp
Chili Powder
0.17 tbsp
Salt
0.083 tsp
Olive Oil
1/2 tbsp
Cauliflower
1 cup
Mushrooms
0.167 lb
Onions
0.167 cup chopped
Red Kidney Beans
66.7 g


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 Nutrition summary:

There are 395 calories in bean burger w mushrooms and smashed cauliflower
Calorie break-down: 22% fat, 57% carbs, 20% protein
(per meal)

Recently eaten by:

Olivia Shaffer
last weighin: losing 0.4 lb a week Down


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