Member Favorite Meal Source: Member

Olivia Shaffer > Favorite Meals

Spicy Italian sausage with sweet pepper and onion stew

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 241
Calories 472
% Daily Values*
Total Fat 26.83g 41%
  Saturated Fat 6.674g 33%
  Polyunsaturated Fat 1.964g  
  Monounsaturated Fat 7.719g  
Cholesterol 100mg 33%
Sodium 824mg 34%
Potassium 636mg  
Total Carbohydrate 40.37g 13%
  Dietary Fiber 5.7g 23%
  Sugars 13.96g  
Protein 21.27g  
Vitamin A 36% Vitamin C 170%
Calcium 6% Iron 17.5%
of RDI*
(472 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (49%)
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Olivia Shaffer on 09 Jul 08.

Foods in this Meal

Progresso Balsamic Vinegar
1/2 x 1 tbsp, 7.5 ml
Olive Oil
3/4 tbsp
Cilantro (Coriander)
1/8 cup
1 clove
1/2 cup chopped
Sweet Onions
1/4 lb
Green Peppers
1/4 medium (approx 2-3/4" long, 2-1/2" dia)
Red Tomatoes
1/2 cup cherry
Sweet Red Peppers
1/4 medium (approx 2-3/4" long, 2-1/2" dia)
Whole Wheat Bread
1/2 slice
Marchiana Spicy Italian Sausage
1 1/4 x 1 link, 4 g

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 Nutrition summary:

There are 472 calories in Spicy Italian sausage with sweet pepper and onion stew
Calorie break-down: 49% fat, 33% carbs, 17% protein
(per meal)

Recently eaten by:

Olivia Shaffer
last weighin: losing 0.4 lb a week Down

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