Register  |  Sign In
Member Favorite Meal Source: Member

Olivia Shaffer > Favorite Meals

Spicy Italian sausage with sweet pepper and onion stew


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 241
Calories 472
 
% Daily Values*
Total Fat 26.83g 41%
  Saturated Fat 6.674g 33%
  Polyunsaturated Fat 1.964g  
  Monounsaturated Fat 7.719g  
Cholesterol 100mg 33%
Sodium 824mg 34%
Potassium 636mg  
Total Carbohydrate 40.37g 13%
  Dietary Fiber 5.7g 23%
  Sugars 13.96g  
Protein 21.27g  
 
Vitamin A 36% Vitamin C 170%
Calcium 6% Iron 17.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(472 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (51%)
 
Protein (15%)
Carbohydrates, 40.37g (34%) Fat, 26.83g (51%) Protein, 21.27g (15%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Olivia Shaffer on 09 Jul 08.

Foods in this Meal

Progresso Balsamic Vinegar
1/2 x 1 tbsp, 7.5 ml
Olive Oil
3/4 tbsp
Cilantro (Coriander)
1/8 cup
Garlic
1 clove
Onions
1/2 cup chopped
Sweet Onions
1/4 lb
Green Peppers
1/4 medium (approx 2-3/4" long, 2-1/2" dia)
Red Tomatoes
1/2 cup cherry
Sweet Red Peppers
1/4 medium (approx 2-3/4" long, 2-1/2" dia)
Whole Wheat Bread
1/2 slice
Marchiana Spicy Italian Sausage
1 1/4 x 1 link, 4 g


Related meals:

Try one of these other meals with similar ingredients:
Tuna Salad
Salmon Dinner
Tuna Salad
greek turky salad
Pasta Salad


You may also be interested in:

Members who've eaten this meal also like:
my favorite dessert
My favorite snack
My breakfast
hamburger with sugar snap peas and pumpkin
pasta with caramelized onions, green beans, and corn


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 472 calories in Spicy Italian sausage with sweet pepper and onion stew
Calorie break-down: 51% fat, 34% carbs, 15% protein
(per meal)

Recently eaten by:

Olivia Shaffer
last weighin: losing 0.4 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.