Member Favorite Meal Source: Member

Olivia Shaffer > Favorite Meals

pasta with caramelized onions, green beans, and corn

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 190
Calories 450
% Daily Values*
Total Fat 21.06g 32%
  Saturated Fat 3.483g 17%
  Polyunsaturated Fat 2.36g  
  Monounsaturated Fat 13.742g  
Cholesterol 4mg 1%
Sodium 335.5mg 14%
Potassium 427mg  
Total Carbohydrate 59.06g 20%
  Dietary Fiber 9.7g 39%
  Sugars 8.45g  
Protein 11.33g  
Vitamin A 13% Vitamin C 42%
Calcium 11% Iron 11%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (40%)
Protein (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Olivia Shaffer on 09 Jul 08.

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 Nutrition summary:

There are 450 calories in pasta with caramelized onions, green beans, and corn
Calorie break-down: 40% fat, 50% carbs, 10% protein
(per meal)

Recently eaten by:

Olivia Shaffer
last weighin: losing 0.4 lb a week Down

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