Old Country Girl

Start Weight:(19 Mar 11) 163.0 lb
Current Weight:(21 Apr 15) 163.4 lb
Goal Weight:145.0 lb
following: Old Country Girl's own diet
performance: losing 0.2 lb a week

FatSecret member since: 09 Feb 11

Old Country Girl's Weight History


Old Country Girl's Latest Member Challenges

233
  Lose 10lbs in 28 days
status: Completed
ended: 24 Apr 11
view progress
 
  
184
  H2O Challenge
status: Completed
ended: 19 Mar 11
view progress
 


Old Country Girl's Buddies

proud punkin mom
buddies only
 
alabama yankee
last weighin: losing 0.2 lb a week Down
Old Country Girl has 2 buddies


Old Country Girl's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
view complete cookbook

Old Country Girl's Latest Posts

Atkins Diet phase 1
I decided that Atkins wasn't the diet for me. I'm trying a more balanced approach. I did accomplish one thing while trying Atkins, I found out I could really go without bread. It will be nice to have a piece of toast now and then.
posted 29 May 2013, 09:33
Atkins Diet phase 1
That is because of the Atkins bars and shakes. Fat Secret figures the total carbs. The carbs listed on the bars or shakes are only 2 or three.
posted 27 May 2013, 14:41
Atkins Diet phase 1
Thanks for all your help. Guess I'll just keep trying.
posted 27 May 2013, 14:24
Atkins Diet phase 1
I have been on the Atkins diet for 3 weeks and only lost 2 lbs and 1/2 inch off waist. Getting kind of discouraged.
posted 26 May 2013, 20:33
Old Country Girl has submitted 4 posts

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Old Country Girl's journal

18 January 2015

Just moved out of house in AL. Haven't been to careful about what I've been eating. Need to start paying more attention.
on diet Old Country Girl's own diet  gaining 0.3 lb a week

09 January 2012

Did just what I didn't want to do. Gained back everything I lost last year.
on diet Old Country Girl's own diet  gaining 0.5 lb a week

Old Country Girl's Recent Food & Exercise

Old Country Girl's Recent Activity

Old Country Girl's Own Activity

Old Country Girl recorded a Weigh In at 163.4 lb.
Old Country Girl recorded a Weigh In at 163.8 lb.

Old Country Girl's Buddies

No recent activity.

Other Member Diet Recent Activity

ali mola recorded a Weigh In at 264.6 lb.
wholefoodnut commented on SuccessThisTime58's Journal Entry.
bigrich06 updated their Food Diary.
shahzaibshaban updated their Food Diary.
AJLea recorded a Journal Entry.
zsidd recorded a Weigh In at 200.0 lb.
TeriLynne25 updated their Food Diary.
Kengell recorded a Weigh In at 199.2 lb.