Old Country Girl
Joined February 2011
Weight History

Start Weight
163.0 lb
Lost so far: 0.4 lb

Current Weight
162.6 lb
Performance: losing 2.2 lb a week

Goal Weight
150.0 lb
Still to go: 12.6 lb

Old Country Girl's Weight History

Old Country Girl's Latest Member Challenges

  Lose 10lbs in 28 days
status: Completed
ended: 24 Apr 11
view progress
  H2O Challenge
status: Completed
ended: 19 Mar 11
view progress


alabama yankee
only visible to followers
proud punkin mom
only visible to followers
last weighin: steady Steady

Old Country Girl's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
view complete cookbook

Old Country Girl's Latest Posts

Atkins Diet phase 1
I decided that Atkins wasn't the diet for me. I'm trying a more balanced approach. I did accomplish one thing while trying Atkins, I found out I could really go without bread. It will be nice to have a piece of toast now and then.
posted 29 May 2013, 09:33
Atkins Diet phase 1
That is because of the Atkins bars and shakes. Fat Secret figures the total carbs. The carbs listed on the bars or shakes are only 2 or three.
posted 27 May 2013, 14:41
Atkins Diet phase 1
Thanks for all your help. Guess I'll just keep trying.
posted 27 May 2013, 14:24
Atkins Diet phase 1
I have been on the Atkins diet for 3 weeks and only lost 2 lbs and 1/2 inch off waist. Getting kind of discouraged.
posted 26 May 2013, 20:33
Old Country Girl has submitted 4 posts

Other Related Links


Old Country Girl's journal

15 January 2018

Today is the day for a new me!

03 January 2018

Going to start my diet on the 15th. My daughter and I are going to both start on that day.

Old Country Girl's Recent Food & Exercise

Old Country Girl's Recent Activity

Old Country Girl's Own Activity

Old Country Girl recorded a Weight Entry at 162.6 lb.
Old Country Girl recorded a Weight Entry at 164.8 lb.


alabama yankee recorded a Weight Entry at 162.2 lb.

Other Member Diet Recent Activity

mrabs16 recorded a Weight Entry at 181.2 lb.
BigRed89 recorded a Weight Entry at 222.2 lb.
svetlanapolishchuk recorded a Weight Entry at 114.6 lb.
raeofsnshne supported aienchomott's Journal Entry.
sdrawkcab3 recorded a Weight Entry at 233.2 lb.
ggreen67 recorded a Weight Entry at 206.6 lb.
lizb1114 recorded a Weight Entry at 134.1 lb.
adamevegod1 supported 8DeanII's Journal Entry.