Old Country Girl
Joined February 2011
Posts
104
Following
2
Followers
3
Weight History

Start Weight
163.0 lb
Lost so far: 4.0 lb

Current Weight
167.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
150.0 lb
Still to go: 17.0 lb

Old Country Girl's Weight History


Old Country Girl's Latest Member Challenges

233
  Lose 10lbs in 28 days
status: Completed
ended: 24 Apr 11
view progress
 
  
184
  H2O Challenge
status: Completed
ended: 19 Mar 11
view progress
 


Following

proud punkin mom
only visible to followers
 
mydoggeneral
last weighin: steady Steady


Old Country Girl's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
view complete cookbook

Old Country Girl's Latest Posts

Atkins Diet phase 1
I decided that Atkins wasn't the diet for me. I'm trying a more balanced approach. I did accomplish one thing while trying Atkins, I found out I could really go without bread. It will be nice to have a piece of toast now and then.
posted 29 May 2013, 09:33
Atkins Diet phase 1
That is because of the Atkins bars and shakes. Fat Secret figures the total carbs. The carbs listed on the bars or shakes are only 2 or three.
posted 27 May 2013, 14:41
Atkins Diet phase 1
Thanks for all your help. Guess I'll just keep trying.
posted 27 May 2013, 14:24
Atkins Diet phase 1
I have been on the Atkins diet for 3 weeks and only lost 2 lbs and 1/2 inch off waist. Getting kind of discouraged.
posted 26 May 2013, 20:33
Old Country Girl has submitted 4 posts

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Old Country Girl's journal

28 July 2017

Not doing to well this summer. I really have to get motivated.

07 April 2017

Went on vacation. Did not do to well.

Old Country Girl's Recent Food & Exercise


Old Country Girl's Recent Activity

Old Country Girl's Own Activity

Old Country Girl recorded a Weight Entry at 167.0 lb.
Old Country Girl recorded a Weight Entry at 164.0 lb.
Old Country Girl recorded a Weight Entry at 162.2 lb.

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Other Member Diet Recent Activity

am0269p recorded a Weight Entry at 298.5 lb.
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PShearing updated their Exercise Diary.
cherik1 recorded a Journal Entry.
ralle15 recorded a Weight Entry at 197.5 lb.