Old Country Girl

Start Weight:(19 Mar 11) 163.0 lb
Current Weight:(09 Apr 16) 164.2 lb
Goal Weight:150.0 lb
following: Old Country Girl's own diet
performance: losing 0.1 lb a week

FatSecret member since: 09 Feb 11

Old Country Girl's Weight History


Old Country Girl's Latest Member Challenges

233
  Lose 10lbs in 28 days
status: Completed
ended: 24 Apr 11
view progress
 
  
184
  H2O Challenge
status: Completed
ended: 19 Mar 11
view progress
 


Old Country Girl's Buddies

alabama yankee
last weighin: losing 0.8 lb a week Down
 
proud punkin mom
buddies only
Old Country Girl has 2 buddies


Old Country Girl's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
view complete cookbook

Old Country Girl's Latest Posts

Atkins Diet phase 1
I decided that Atkins wasn't the diet for me. I'm trying a more balanced approach. I did accomplish one thing while trying Atkins, I found out I could really go without bread. It will be nice to have a piece of toast now and then.
posted 29 May 2013, 09:33
Atkins Diet phase 1
That is because of the Atkins bars and shakes. Fat Secret figures the total carbs. The carbs listed on the bars or shakes are only 2 or three.
posted 27 May 2013, 14:41
Atkins Diet phase 1
Thanks for all your help. Guess I'll just keep trying.
posted 27 May 2013, 14:24
Atkins Diet phase 1
I have been on the Atkins diet for 3 weeks and only lost 2 lbs and 1/2 inch off waist. Getting kind of discouraged.
posted 26 May 2013, 20:33
Old Country Girl has submitted 4 posts

Other Related Links

Members


Old Country Girl's journal

09 April 2016

Finished phase 1 . Didn't go to bad. Now on to phase 2
on diet Old Country Girl's own diet  losing 0.1 lb a week

04 April 2016

Time to get serious, going to try Dr. Phil's 20/20 diet. Bought all the food last week.

Old Country Girl's Recent Food & Exercise

Old Country Girl's Recent Activity

Old Country Girl's Own Activity

Old Country Girl recorded a Journal Entry and a Weigh In at 164.2 lb.
Old Country Girl recorded a Journal Entry and a Weigh In at 167.8 lb.

Old Country Girl's Buddies

alabama yankee recorded a Weigh In at 154.4 lb.

Other Member Diet Recent Activity

Sugar Waffle supported NavymomT's Journal Entry.
Mistybenner commented on DMZur's Journal Entry.
hawksurprize updated their Exercise Diary.
Ali2005FSC recorded a Weigh In at 184.0 lb.
dshatz98 supported NavymomT's Journal Entry.
Becca P supported NavymomT's Journal Entry.
NavymomT recorded a Journal Entry and a Weigh In at 230.5 lb.
Hakuryuu recorded a Weigh In at 125.7 lb.