Old Country Girl

Start Weight:(19 Mar 11) 163.0 lb
Current Weight:(05 Apr 14) 157.0 lb
Goal Weight:145.0 lb
following: Old Country Girl's own diet
performance: losing 1.9 lb a week

FatSecret member since: 09 Feb 11

Old Country Girl's Weight History


Old Country Girl's Latest Member Challenges

233
  Lose 10lbs in 28 days
status: Completed
ended: 24 Apr 11
view progress
 
  
184
  H2O Challenge
status: Completed
ended: 19 Mar 11
view progress
 


Old Country Girl's Buddies

proud punkin mom
buddies only
 
alabama yankee
last weighin: losing 0.2 lb a week Down
Old Country Girl has 2 buddies


Old Country Girl's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

Old Country Girl's Latest Posts

Atkins Diet phase 1
I decided that Atkins wasn't the diet for me. I'm trying a more balanced approach. I did accomplish one thing while trying Atkins, I found out I could really go without bread. It will be nice to have a piece of toast now and then.
posted 29 May 2013, 09:33
Atkins Diet phase 1
That is because of the Atkins bars and shakes. Fat Secret figures the total carbs. The carbs listed on the bars or shakes are only 2 or three.
posted 27 May 2013, 14:41
Atkins Diet phase 1
Thanks for all your help. Guess I'll just keep trying.
posted 27 May 2013, 14:24
Atkins Diet phase 1
I have been on the Atkins diet for 3 weeks and only lost 2 lbs and 1/2 inch off waist. Getting kind of discouraged.
posted 26 May 2013, 20:33
Old Country Girl has submitted 4 posts

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Members


Old Country Girl's journal

09 January 2012

Did just what I didn't want to do. Gained back everything I lost last year.
on diet Old Country Girl's own diet  gaining 0.5 lb a week

04 April 2011

Going to really try to get down in the 150's this week. If I can just lose 2 lbs it will do it.

Old Country Girl's Recent Food & Exercise

Old Country Girl's Recent Activity

Old Country Girl's Own Activity

Old Country Girl recorded a Weigh In at 157.0 lb.
Old Country Girl recorded a Weigh In at 165.8 lb.

Old Country Girl's Buddies

No recent activity.

Other Member Diet Recent Activity

charles_27 supported Lizzie983's Journal Entry.
Swilliams26 added Atriel's Chicken Soup recipe to their cook book.
mmoores recorded a Weigh In at 223.0 lb.
Lizzie983 supported ChristyLA's Journal Entry.
kingkeld replied to MomjjjaLou's post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
Sven_DP recorded a Weigh In at 176.8 lb.
enricormpa recorded a Weigh In at 183.0 lb.
Judy528 recorded a Weigh In at 126.0 lb.