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05 October 2017

29 September 2017

Weigh-in: 209.8 lb lost so far: 24.2 lb still to go: 24.8 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   losing 5.8 lb a week

21 September 2017

Weigh-in: 216.4 lb lost so far: 17.6 lb still to go: 31.4 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   gaining 1.2 lb a week

17 August 2017

22 July 2017

Weigh-in: 206.2 lb lost so far: 27.8 lb still to go: 21.2 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   steady weight

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kostassk updated their Food Diary.
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