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14 December 2016

Weigh-in: 217.0 lb lost so far: 17.0 lb still to go: 32.0 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   gaining 0.6 lb a week

20 September 2016

Weigh-in: 209.4 lb lost so far: 24.6 lb still to go: 24.4 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   gaining 2.2 lb a week

28 August 2016

20 August 2016

Weigh-in: 199.8 lb lost so far: 34.2 lb still to go: 14.8 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   losing 2.8 lb a week

18 August 2016

Weigh-in: 200.6 lb lost so far: 33.4 lb still to go: 15.6 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   losing 1.4 lb a week

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DavidNZ recorded a Journal Entry and a Weight Entry at 203.9 lb.
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