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17 November 2014

Weigh-in: 224.0 lb lost so far: 10.0 lb still to go: 39.0 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   gaining 1.6 lb a week

04 October 2014

Weigh-in: 214.0 lb lost so far: 20.0 lb still to go: 29.0 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   steady weight

02 October 2014

Weigh-in: 218.0 lb lost so far: 16.0 lb still to go: 33.0 lb Diet followed poorly

02 October 2014

Weigh-in: 218.0 lb lost so far: 16.0 lb still to go: 33.0 lb Diet followed poorly

08 September 2014

Weigh-in: 214.0 lb lost so far: 20.0 lb still to go: 29.0 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   gaining 0.8 lb a week

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OkomfoAdwoa recorded a Weigh In at 224.0 lb.

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