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20 September 2016

Weigh-in: 209.0 lb lost so far: 25.0 lb still to go: 24.0 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   gaining 2.1 lb a week

28 August 2016

20 August 2016

Weigh-in: 199.8 lb lost so far: 34.2 lb still to go: 14.8 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   losing 2.8 lb a week

18 August 2016

Weigh-in: 200.6 lb lost so far: 33.4 lb still to go: 15.6 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   losing 1.4 lb a week

12 August 2016

Weigh-in: 201.8 lb lost so far: 32.2 lb still to go: 16.8 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   losing 0.9 lb a week

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OkomfoAdwoa's weight history


OkomfoAdwoa's Recent Activity

OkomfoAdwoa's Own Activity

OkomfoAdwoa recorded a Journal Entry.
OkomfoAdwoa recorded a Weigh In at 201.8 lb.
OkomfoAdwoa recorded a Weigh In at 202.2 lb.
OkomfoAdwoa recorded a Weigh In at 202.8 lb.

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Other Member Diet Recent Activity

jeffwwill updated their Food Diary.
lucky enough to make it supported KonstantinaChry's Journal Entry.
debrafrederick updated their Exercise Diary.
Debbie104 recorded a Weigh In at 198.0 lb.
kimberlyann11 commented on their Weigh In.
Mel-mey recorded a Weigh In at 269.0 lb.
anhnghienfilm recorded a Weigh In at 205.0 lb.
jpbyambao recorded a Weigh In at 185.0 lb.