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09 August 2018

Weigh-in: 214.2 lb lost so far: 19.8 lb still to go: 29.2 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   losing 1.4 lb a week

04 August 2018

Weigh-in: 215.2 lb lost so far: 18.8 lb still to go: 30.2 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   losing 0.1 lb a week

05 June 2018

Weigh-in: 216.4 lb lost so far: 17.6 lb still to go: 31.4 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   losing 1.4 lb a week

02 June 2018

Weigh-in: 217.0 lb lost so far: 17.0 lb still to go: 32.0 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   losing 3.2 lb a week

31 May 2018

Weigh-in: 217.9 lb lost so far: 16.1 lb still to go: 32.9 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   losing 1.8 lb a week

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OkomfoAdwoa's weight history