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28 February 2017

Weigh-in: 213.8 lb lost so far: 20.2 lb still to go: 28.8 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   losing 0.2 lb a week

25 January 2017

Weigh-in: 214.6 lb lost so far: 19.4 lb still to go: 29.6 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   losing 0.4 lb a week

14 December 2016

Weigh-in: 217.0 lb lost so far: 17.0 lb still to go: 32.0 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   gaining 0.6 lb a week

20 September 2016

Weigh-in: 209.4 lb lost so far: 24.6 lb still to go: 24.4 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   gaining 2.2 lb a week

28 August 2016

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