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18 January 2015

Weigh-in: 217.0 lb lost so far: 17.0 lb still to go: 32.0 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   losing 1.5 lb a week

30 December 2014

Weigh-in: 221.0 lb lost so far: 13.0 lb still to go: 36.0 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   losing 0.5 lb a week

17 November 2014

Weigh-in: 224.0 lb lost so far: 10.0 lb still to go: 39.0 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   gaining 1.6 lb a week

04 October 2014

Weigh-in: 214.0 lb lost so far: 20.0 lb still to go: 29.0 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   steady weight

02 October 2014

Weigh-in: 218.0 lb lost so far: 16.0 lb still to go: 33.0 lb Diet followed poorly

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OkomfoAdwoa's weight history


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OkomfoAdwoa's Own Activity

OkomfoAdwoa recorded a Weigh In at 217.0 lb.
OkomfoAdwoa recorded a Weigh In at 221.0 lb.

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Other Member Diet Recent Activity

Fitbit45 supported yesamen58's Weigh In.
valeriewp recorded a Weigh In at 190.8 lb.
crabee recorded a Weigh In at 129.4 lb.
cathyfife recorded a Weigh In at 132.0 lb.
Chrisdedman recorded a Weigh In at 184.5 lb.
Sym recorded a Journal Entry and a Weigh In at 310.8 lb.
JennBuck61 commented on wholefoodnut's Journal Entry.
Diea recorded a Journal Entry and a Weigh In at 147.5 lb.