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05 March 2015

Weigh-in: 220.0 lb lost so far: 14.0 lb still to go: 35.0 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   losing 1.6 lb a week

24 February 2015

Weigh-in: 222.0 lb lost so far: 12.0 lb still to go: 37.0 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   gaining 0.6 lb a week

12 February 2015

Weigh-in: 221.0 lb lost so far: 13.0 lb still to go: 36.0 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   gaining 1.1 lb a week

18 January 2015

Weigh-in: 217.0 lb lost so far: 17.0 lb still to go: 32.0 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   losing 1.5 lb a week

30 December 2014

Weigh-in: 221.0 lb lost so far: 13.0 lb still to go: 36.0 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   losing 0.5 lb a week

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OkomfoAdwoa's weight history


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OkomfoAdwoa updated their Food Diary.
OkomfoAdwoa recorded a Weigh In at 220.0 lb.
OkomfoAdwoa recorded a Weigh In at 222.0 lb.
OkomfoAdwoa recorded a Weigh In at 221.0 lb.

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wholefoodnut commented on their Journal Entry.
GogglesPaesano updated their Exercise Diary.
CP23322 replied to BeckyBaby65too's challenge post - SSTII Friday, March 27th.
John O recorded a Weigh In at 209.0 lb.
ray foster recorded a Weigh In at 231.4 lb.
sharon128 supported Yolanda9179's Journal Entry.
rick09 updated their Food Diary.
ClassicRocker commented on 2ManyCurves's Journal Entry.