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19 August 2015

Weigh-in: 222.6 lb lost so far: 11.4 lb still to go: 37.6 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   losing 0.5 lb a week

10 August 2015

Weigh-in: 223.2 lb lost so far: 10.8 lb still to go: 38.2 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   losing 2.1 lb a week

25 July 2015

Weigh-in: 228.0 lb lost so far: 6.0 lb still to go: 43.0 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   losing 3.0 lb a week

11 July 2015

Weigh-in: 234.0 lb lost so far: 0 lb still to go: 49.0 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   gaining 1.3 lb a week

23 May 2015

Weigh-in: 225.0 lb lost so far: 9.0 lb still to go: 40.0 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   losing 1.3 lb a week

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OkomfoAdwoa's weight history


OkomfoAdwoa's Recent Activity

OkomfoAdwoa's Own Activity

OkomfoAdwoa recorded a Weigh In at 222.6 lb.
OkomfoAdwoa recorded a Weigh In at 223.2 lb.
OkomfoAdwoa recorded a Weigh In at 228.0 lb.
OkomfoAdwoa updated their Food Diary.

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Other Member Diet Recent Activity

carolyntoillion recorded a Weigh In at 190.0 lb.
mlgogo recorded a Weigh In at 123.3 lb.
cindyglass22 recorded a Journal Entry.
crystalbale recorded a Weigh In at 123.5 lb.
collettewylie recorded a Weigh In at 129.2 lb.
Aussie Nance updated their Food Diary.
gaelikrock updated their Food Diary.
lettygaylor's Stromboli recipe was added to the Kitchen.