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OkomfoAdwoa

Start Weight:	(08 Mar 12) 234.0 lb
Current Weight:	(13 May 13) 213.0 lb
Goal Weight:	198.0 lb

following: OkomfoAdwoa's own diet
performance: losing 5.3 lb a week

FatSecret member since: 08 Mar 12

OkomfoAdwoa's Weight History

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OkomfoAdwoa's latest member challenges

152

Lose 15lbs by June

status:	Completed
ended:	01 Jun 12
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OkomfoAdwoa's journal

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16 March 2012

AWESOME!!! It's working!!!! Yaaaaaaaaayyyyy!

on diet OkomfoAdwoa's own diet losing 3.5 lb a week

(2 comments)

08 March 2012

Ok, my doctor says to reduce my calorie intake. Atkins says eat all the fat you want...but I'm sure there is a small print I didn't quite read. I have ...

on diet OkomfoAdwoa's own diet

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OkomfoAdwoa's Recent Food & Exercise

	1 tablespoon Light or Lite Cream Cheese
	1 fruit Oranges
	1 serving Rice Cakes - Caramel Corn
	Dance (fast step, aerobic)
	Exercise machine (fast)
	Calisthenics (light, e.g. home exercise)

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OkomfoAdwoa's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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OkomfoAdwoa's Recent Activity

OkomfoAdwoa's own activity

	recorded a weigh in at 213.0 lb.
	recorded a weigh in at 216.0 lb.
	recorded a weigh in at 218.0 lb.
	recorded a weigh in at 220.0 lb.

OkomfoAdwoa's Buddies

No recent activity.

Other Member Diet Recent Activity

	cedartab recorded a weigh in at 208.6 lb.
	CollyMP commented on FullaBella's journal.
	mrsgamgee recorded a journal.
	tfgood joined Challenge 10 Lbs at a Time.
	kidcurry32 recorded a weigh in at 230.0 lb.
	kpgraci submitted a new Challenge topic - oh wow..I need to get started.
	cagewarrior recorded a weigh in at 199.0 lb.
	chaudk updated their Exercise Diary.