Ohly Smokes - Member

Ohly Smokes

Joined December 2009

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Weight History

Start Weight

209.0 lb

Lost so far: 29.0 lb

Current Weight

180.0 lb
Performance: losing 0.1 lb a week

Goal Weight

185.0 lb

Still to go: 5.0 lb

Ohly Smokes's Weight History

240

Getting Ready for Summer

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 122kcal | fat: 2.49g | carbs: 24.64g | prot: 3.34g

Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.

view complete cookbook

	1 serving Flaked Light Tuna Snack - Spicy Thai Sweet Chili
	1 serving PC Blue Menu 1% M.F.Cottage Cheese with probiotic and inulin
	1 small Chicken Breast (Skin Not Eaten)
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph
	Skating - 10/mph