Officedesign4u

Start Weight:(18 May 11) 250.0 lb
Current Weight:(30 Jan 13) 225.0 lb
Goal Weight:200.0 lb
following: Officedesign4u's own diet
performance: losing 0.5 lb a week

FatSecret member since: 12 Jun 11

Officedesign4u's Weight History


Officedesign4u's Cookbook

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Officedesign4u's journal

11 May 2012

240

30 March 2012

Dr. Visit

Officedesign4u's Recent Food & Exercise

Officedesign4u's Recent Activity

Officedesign4u's Own Activity

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Officedesign4u's Buddies

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Other Member Diet Recent Activity

RealityAmuck recorded a Weigh In at 247.2 lb.
chesgreen commented on their Journal Entry.
SeanKelly supported FloridaAngel's Journal Entry.
Giotto recorded a Weigh In at 169.8 lb.
fial04ka11 recorded a Weigh In at 132.9 lb.
mskestrela supported LadyinDenim's Journal Entry.
epright9 recorded a Weigh In at 143.8 lb.
Gettinfitforme317 submitted a diet Tip.