Officedesign4u

Start Weight:(18 May 11) 250.0 lb
Current Weight:(30 Jan 13) 225.0 lb
Goal Weight:200.0 lb
following: Officedesign4u's own diet
performance: losing 0.5 lb a week

FatSecret member since: 12 Jun 11

Officedesign4u's Weight History


Officedesign4u's Cookbook

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links

Members


Officedesign4u's journal

11 May 2012

240
on diet Officedesign4u's own diet  losing 5.8 lb a week

30 March 2012

Dr. Visit
on diet Officedesign4u's own diet  losing 0.3 lb a week

Officedesign4u's Recent Food & Exercise

Officedesign4u's Recent Activity

Officedesign4u's Own Activity

No recent activity.

Officedesign4u's Buddies

No recent activity.

Other Member Diet Recent Activity

Beeb recorded a Weigh In at 186.4 lb.
Ray053 recorded a Journal Entry and a Weigh In at 228.0 lb.
TRolfe recorded a Weigh In at 144.2 lb.
naanad recorded a Weigh In at 171.6 lb.
Punkiepepper recorded a Journal Entry and a Weigh In at 221.2 lb.
Nikkoli recorded a Weigh In at 240.8 lb.
dorindam59 supported hisgirlie04's Weigh In.
fatfr3girl recorded a Weigh In at 138.0 lb.