Start Weight:(18 May 11) 250.0 lb
Current Weight:(30 Jan 13) 225.0 lb
Goal Weight:200.0 lb
following: Officedesign4u's own diet
performance: losing 0.5 lb a week

FatSecret member since: 12 Jun 11

Officedesign4u's Weight History

Officedesign4u's Cookbook

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links


Officedesign4u's journal

11 May 2012

on diet Officedesign4u's own diet  losing 5.8 lb a week

30 March 2012

Dr. Visit
on diet Officedesign4u's own diet  losing 0.3 lb a week

Officedesign4u's Recent Food & Exercise

Officedesign4u's Recent Activity

Officedesign4u's Own Activity

No recent activity.

Officedesign4u's Buddies

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Other Member Diet Recent Activity

mariana26 recorded a Journal Entry and a Weigh In at 162.5 lb.
brk10 recorded a Weigh In at 210.6 lb.
ChelseaBoy updated their Exercise Diary.
Laura Stringer updated their Exercise Diary.
ChanevdM recorded a Weigh In at 165.3 lb.
buckwheaton recorded a Weigh In at 185.5 lb.
Liane1225 recorded a Weigh In at 144.6 lb.
BIG KIRK recorded a Weigh In at 247.0 lb.