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OMGchad
OMGchad
Joined October 2010
Posts
10
Following
0
Followers
0
Weight History
Start Weight
145.0 lb
Lost so far:
14.0 lb
Current Weight
159.0 lb
Performance:
losing 19.3 lb a week
Goal Weight
150.0 lb
Still to go:
9.0 lb
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OMGchad's Weight History
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OMGchad's Recent Food & Exercise
1 1/2 servings Fresh Express Baby Spinach
1 1/2 breasts, bone and skin removed Skinless Chicken Breast
1 serving Girard's Greek Feta Vinaigrette
Exercise machine (moderate)
Exercise machine (slow)
Walking (brisk) - 4/mph
view diet calendar
