OHRITA - Member

OHRITA

Joined September 2012

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Weight History

Start Weight

255.0 lb

Lost so far: 8.0 lb

Current Weight

247.0 lb
Performance: losing 7.0 lb a week

Goal Weight

155.0 lb

Still to go: 92.0 lb

OHRITA's Weight History

120

Low Net carb foods only 20-25

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

A great low carb broccoli cheese soup that will definitely become a favorite.

view complete cookbook

	1 medium Bananas
	2 tbsps Peanut Butter
	1 cup frozen, chopped Cooked Broccoli (from Frozen)
	Walking (brisk) - 4/mph
	Bicycling (leisurely) - <10/mph
	Bicycling (slow) - 11/mph

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.