Nyasule Neke
Joined August 2012
Posts
64
Following
3
Followers
2
Weight History

Start Weight
174.2 lb
Lost so far: 11.7 lb

Current Weight
162.5 lb
Performance: losing 0.8 lb a week

Goal Weight
143.3 lb
Still to go: 19.2 lb

Nyasule Neke's Weight History


Nyasule Neke's Latest Member Challenges

30
  No DInner
status: Completed
ended: 15 Oct 12
view progress
 
  
113
  Fill up my cup
status: Completed
ended: 08 Sep 12
view progress
 


Following

Matoune
last weighin: gaining 0.4 lb a week Up
 
Ziwa
on diet
last weighin: steady Steady
Jacq101
only visible to followers
   


Nyasule Neke's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 90kcal | fat: 3.98g | carbs: 13.77g | prot: 2.82g
Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
view complete cookbook

Nyasule Neke's Latest Posts

HOW DO I CORRECT MY WEIGHS IN?!
Jacq, nenda myfatsecret, and on your right hand side..utaona pale kwenye inbox etc etc..then down, utaona kuna sehemu inasema correct start weights..and the other one inseam enter historical weights..Unaweza ukabadilisha kutokea pale..
posted 03 Sep 2012, 14:04
HOW DO I CORRECT MY WEIGHS IN?!
I managed to reset my start weights, but i still need to delete two weighs in since they are also misleading. I didn't weigh on the 25th and 26th August....but they read 90kgs, I want those deleted....Sorry, I guess I am being a pain, I just want my weight history to be accurate....
posted 02 Sep 2012, 05:20
Nyasule Neke has submitted 2 posts

Other Related Links

Members

Atkins


Nyasule Neke's journal

26 June 2017

i had a stressful weekend and I didnt eat yesterday night may be thats why i dropped that quickly. But am working on staying away from Milk and see how ...
on diet Atkins  

23 June 2017

i think am doing something wrong...I nees to stop drinking Full fat milk😏
on diet Atkins  

Nyasule Neke's Recent Food & Exercise


Nyasule Neke's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Nyasule Neke's Recent Activity

Nyasule Neke's Own Activity

Nyasule Neke recorded a Weight Entry at 162.5 lb.
Nyasule Neke recorded a Weight Entry at 166.9 lb.
Nyasule Neke recorded a Journal Entry and a Weight Entry at 164.0 lb.
Nyasule Neke recorded a Journal Entry and a Weight Entry at 166.7 lb.

Following

No recent activity.

Atkins Recent Activity

maxine1 supported Phil's Journal Entry.
labeled recorded a Weight Entry at 147.8 lb.
gramnbear recorded a Weight Entry at 135.0 lb.
sierra1167 commented on their Weight Entry.
Fritzy 22 commented on redgirl1974's Journal Entry.
RetiredDave recorded a Weight Entry at 176.7 lb.
Zattanna1 recorded a Journal Entry and a Weight Entry at 234.5 lb.
2227Gwen commented on Gleny1220's Weight Entry.