Nyasule Neke

Start Weight:(01 Nov 13) 174.2 lb
Current Weight:(18 Sep 14) 166.2 lb
Goal Weight:154.3 lb
following: Atkins
performance: losing 0.0 lb a week

FatSecret member since: 25 Aug 12

Nyasule Neke's Weight History

Nyasule Neke's Latest Member Challenges

  No DInner
status: Completed
ended: 15 Oct 12
view progress
  Fill up my cup
status: Completed
ended: 08 Sep 12
view progress

Nyasule Neke's Buddies

last weighin: losing 3.0 lb a week Down
buddies only
Nyasule Neke has 2 buddies

Nyasule Neke's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 90kcal | fat: 3.98g | carbs: 13.77g | prot: 2.82g
Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
view complete cookbook

Nyasule Neke's Latest Posts

Jacq, nenda myfatsecret, and on your right hand side..utaona pale kwenye inbox etc etc..then down, utaona kuna sehemu inasema correct start weights..and the other one inseam enter historical weights..Unaweza ukabadilisha kutokea pale..
posted 03 Sep 2012, 14:04
I managed to reset my start weights, but i still need to delete two weighs in since they are also misleading. I didn't weigh on the 25th and 26th August....but they read 90kgs, I want those deleted....Sorry, I guess I am being a pain, I just want my weight history to be accurate....
posted 02 Sep 2012, 05:20
Nyasule Neke has submitted 2 posts

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Nyasule Neke's journal

23 January 2014

So I got back to checking my weight and my diet after a month of holidays in which it was full of eating cakes and chocolates…I love christmas and all ...
on diet Atkins  

18 October 2013

I was supposed to have milk and an apple as a snack in the evening..but i had grapefruit instead of an apple, and i cheated by having two tablespoons of ...

Nyasule Neke's Recent Food & Exercise

Nyasule Neke's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Nyasule Neke's Recent Activity

Nyasule Neke's Own Activity

No recent activity.

Nyasule Neke's Buddies

No recent activity.

Atkins Recent Activity

restoreyourfinances updated their Food Diary.
frenchie57 recorded a Weigh In at 114.5 lb.
cutetony updated their Exercise Diary.
celewis commented on their Journal Entry.
suzehouse commented on celewis's Journal Entry.
GarySeven recorded a Weigh In at 241.0 lb.
fatpolice recorded a Weigh In at 233.7 lb.
dianemillervuoso recorded a Weigh In at 170.8 lb.