Nyasule Neke

Start Weight:(01 Nov 13) 174.2 lb
Current Weight:(06 Feb 15) 157.0 lb
Goal Weight:154.3 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 25 Aug 12

Nyasule Neke's Weight History

Nyasule Neke's Latest Member Challenges

  No DInner
status: Completed
ended: 15 Oct 12
view progress
  Fill up my cup
status: Completed
ended: 08 Sep 12
view progress

Nyasule Neke's Buddies

last weighin: losing 3.0 lb a week Down
buddies only
Nyasule Neke has 2 buddies

Nyasule Neke's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 90kcal | fat: 3.98g | carbs: 13.77g | prot: 2.82g
Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
view complete cookbook

Nyasule Neke's Latest Posts

Jacq, nenda myfatsecret, and on your right hand side..utaona pale kwenye inbox etc etc..then down, utaona kuna sehemu inasema correct start weights..and the other one inseam enter historical weights..Unaweza ukabadilisha kutokea pale..
posted 03 Sep 2012, 14:04
I managed to reset my start weights, but i still need to delete two weighs in since they are also misleading. I didn't weigh on the 25th and 26th August....but they read 90kgs, I want those deleted....Sorry, I guess I am being a pain, I just want my weight history to be accurate....
posted 02 Sep 2012, 05:20
Nyasule Neke has submitted 2 posts

Other Related Links



Nyasule Neke's journal

16 January 2015

I have been stuck with the 75kgs for almost a year with pumps of up to 78 kg last summer..now i started afresh this January, aiming to reach the target ...
on diet Atkins  losing 3.5 lb a week

23 January 2014

So I got back to checking my weight and my diet after a month of holidays in which it was full of eating cakes and chocolates…I love christmas and all ...
on diet Atkins  

Nyasule Neke's Recent Food & Exercise

Nyasule Neke's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Nyasule Neke's Recent Activity

Nyasule Neke's Own Activity

Nyasule Neke recorded a Weigh In at 157.0 lb.
Nyasule Neke commented on their Journal Entry.
Nyasule Neke recorded a Journal Entry and a Weigh In at 160.1 lb.

Nyasule Neke's Buddies

No recent activity.

Atkins Recent Activity

nicholaix supported cleanmac1's Journal Entry.
kimberly128 supported Lakecrab's Journal Entry.
tgteas supported mrsmole's Journal Entry.
Synda101 recorded a Journal Entry.
katburt commented on 2227Gwen's Journal Entry.
Dessiree1959 added koffeebean7's Pork Chops with Mustard Cream Sauce recipe to their cook book.
LindaLee14 commented on Tresmemphis's Journal Entry.
Tresmemphis commented on their Journal Entry.