Nyasule Neke

Start Weight:(01 Nov 13) 174.2 lb
Current Weight:(06 Feb 15) 157.0 lb
Goal Weight:154.3 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 25 Aug 12

Nyasule Neke's Weight History


Nyasule Neke's Latest Member Challenges

30
  No DInner
status: Completed
ended: 15 Oct 12
view progress
 
  
113
  Fill up my cup
status: Completed
ended: 08 Sep 12
view progress
 


Nyasule Neke's Buddies

Matoune
last weighin: gaining 0.2 lb a week Up
 
Jacq101
buddies only
Nyasule Neke has 2 buddies


Nyasule Neke's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 90kcal | fat: 3.98g | carbs: 13.77g | prot: 2.82g
Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
view complete cookbook

Nyasule Neke's Latest Posts

HOW DO I CORRECT MY WEIGHS IN?!
Jacq, nenda myfatsecret, and on your right hand side..utaona pale kwenye inbox etc etc..then down, utaona kuna sehemu inasema correct start weights..and the other one inseam enter historical weights..Unaweza ukabadilisha kutokea pale..
posted 03 Sep 2012, 14:04
HOW DO I CORRECT MY WEIGHS IN?!
I managed to reset my start weights, but i still need to delete two weighs in since they are also misleading. I didn't weigh on the 25th and 26th August....but they read 90kgs, I want those deleted....Sorry, I guess I am being a pain, I just want my weight history to be accurate....
posted 02 Sep 2012, 05:20
Nyasule Neke has submitted 2 posts

Other Related Links

Members

Atkins


Nyasule Neke's journal

16 January 2015

I have been stuck with the 75kgs for almost a year with pumps of up to 78 kg last summer..now i started afresh this January, aiming to reach the target ...
on diet Atkins  losing 3.5 lb a week

23 January 2014

So I got back to checking my weight and my diet after a month of holidays in which it was full of eating cakes and chocolates…I love christmas and all ...
on diet Atkins  

Nyasule Neke's Recent Food & Exercise

Nyasule Neke's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Nyasule Neke's Recent Activity

Nyasule Neke's Own Activity

No recent activity.

Nyasule Neke's Buddies

Matoune recorded a Weigh In at 241.6 lb.

Atkins Recent Activity

rhontique updated their Food Diary.
RoseTampa supported CourtzJade's Weigh In.
OutlanderFan recorded a Journal Entry.
GaleAnn recorded a Weigh In at 323.6 lb.
right-now-or-never updated their Food Diary.
Addie Aline supported Frosty Heimdall's Journal Entry.
johncaruso recorded a Weigh In at 226.0 lb.
FitGirl6305 updated their Food Diary.