Member Favorite Meal Source: Member

Nvanlaanen > Favorite Meals

Balsamic Blue Cheese Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 184
Calories 286
% Daily Values*
Total Fat 20.5g 32%
  Saturated Fat 5.594g 28%
  Polyunsaturated Fat 1.362g  
  Monounsaturated Fat 7.349g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 640mg 27%
Potassium 364mg  
Total Carbohydrate 17.1g 6%
  Dietary Fiber 7.5g 30%
  Sugars 5.7g  
Protein 10.65g  
Vitamin A 62% Vitamin C 27%
Calcium 5% Iron 10%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (62%)
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Nvanlaanen on 16 Feb 11.

Foods in this Meal

Peloponnese Kalamata Olives
5 olives, 15 g
1/2 cup cubed
Eating Right Spring Mix Salad Greens
4 1/2 cups, 85 g
Saputo Reduced Fat Crumbled Blue Cheese
1/4 cup, 28 g
Trader Joe's Balsamic Vinegar
2 x 1 tbsp

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My Favorite Lunch Salad
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Susie's Tomato and Olive Salad
Italian Market Salad, BJ's

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 Nutrition summary:

There are 286 calories in Balsamic Blue Cheese Salad
Calorie break-down: 62% fat, 23% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.5 lb a week Up

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