Register  |  Sign In
Member Favorite Meal Source: Member

Nvanlaanen > Favorite Meals

Balsamic Blue Cheese Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 184
Calories 286
 
% Daily Values*
Total Fat 20.5g 32%
  Saturated Fat 5.594g 28%
  Polyunsaturated Fat 1.362g  
  Monounsaturated Fat 7.349g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 640mg 27%
Potassium 364mg  
Total Carbohydrate 17.1g 6%
  Dietary Fiber 7.5g 30%
  Sugars 5.7g  
Protein 10.65g  
 
Vitamin A 62% Vitamin C 27%
Calcium 5% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (65%)
 
Protein (11%)
Carbohydrates, 17.1g (24%) Fat, 20.5g (65%) Protein, 10.65g (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Nvanlaanen on 16 Feb 11.

Foods in this Meal

Peloponnese Kalamata Olives
5 olives, 15 g
Avocados
1/2 cup cubed
Saputo Reduced Fat Crumbled Blue Cheese
1/4 cup, 28 g
Trader Joe's Balsamic Vinegar
2 x 1 tbsp
Eating Right Spring Mix Salad Greens
4 1/2 cups, 85 g


Related meals:

Try one of these other meals with similar ingredients:
My Favorite Lunch Salad
Pasta with Roasted Tomatoes and feta
Lunch Salad
Susie's Tomato and Olive Salad
Italian Market Salad, BJ's


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 286 calories in Balsamic Blue Cheese Salad
Calorie break-down: 65% fat, 24% carbs, 11% protein
(per meal)

Recently eaten by:

Nvanlaanen
last weighin: gaining 0.5 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.