Nurseypoo

Start Weight:(10 Feb 11) 199.0 lb
Current Weight:(18 Jul 13) 184.0 lb
Goal Weight:135.0 lb
following: Nurseypoo's own diet
performance: losing 1.8 lb a week

FatSecret member since: 14 Jan 10

Nurseypoo's Weight History


Nurseypoo's Buddies

thecoach
last weighin: gaining 0.2 lb a week Up
 
irishsis1
buddies only
Nurseypoo has 2 buddies


Nurseypoo's Cookbook

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Members


Nurseypoo's journal

03 May 2011

Starting the HCG diet today.
on diet Nurseypoo's own diet  

Nurseypoo's Recent Food & Exercise

Nurseypoo's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Nurseypoo's Recent Activity

Nurseypoo's Own Activity

No recent activity.

Nurseypoo's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

TAIC69 and Sweet Ce are now buddies.
ega000 updated their Food Diary.
ChicaLean supported northernmusician's Journal Entry.
PreDiabSarge updated their Exercise Diary.
Besre B updated their Food Diary.
ladie17101 updated their Exercise Diary.
bembem_ recorded a Weigh In at 123.5 lb.
nabe7b recorded a Weigh In at 121.3 lb.