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Num4nock's Favorite Meals
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cals: 380kcal | fat: 14.00g | carbs: 54.00g | prot: 12.00g
Includes: Reduced Fat Creamy Peanut Butter, Diet Citrus Green Tea, Grape Jelly, Autumn Wheat Bread.
"1 lowfat peanut butter jelly on autumn wheat (not a whole wheat) with a Lipton 15 oz diet Green Tea"
cals: 401kcal | fat: 13.50g | carbs: 62.60g | prot: 18.25g
Includes: Milled Flax Seed, Wheat Bran (Crude), Quick 1 Minute Oats, Organic Vanilla Soymilk, Frozen Blueberries.
"Oatmeal 1/2 cu, 1/2 Blueberries, 1/4 cu flaxseed, 1/4 cu wheat germ, 1 cu Soy milk"
cals: 615kcal | fat: 19.38g | carbs: 100.75g | prot: 25.00g
Includes: Milled Flax Seed, Quick 1 Minute Oats, Organic Vanilla Soymilk, Frozen Blueberries, unprocessed miller's wheat bran.
"Cup BB Oats Soy wheat bran milled flax seed"
1 PBJ w Tea