Nowis

Start Weight:(18 Sep 11) 213.8 lb
Current Weight:(17 Mar 14) 220.5 lb
Goal Weight:187.4 lb
following: Nowis's own diet
performance: Steady

FatSecret member since: 28 Jun 11

Nowis's Weight History



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Nowis's journal

26 June 2013

Begin again!
on diet Nowis's own diet  losing 0.1 lb a week

Nowis's Recent Food & Exercise

Nowis's Recent Activity

Nowis's Own Activity

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Other Member Diet Recent Activity

celestia76 updated their Exercise Diary.
edwardstrain recorded a Weigh In at 262.0 lb.
smughal recorded a Weigh In at 243.6 lb.
Triathelete updated their Exercise Diary.
Valmohr recorded a Weigh In at 168.0 lb.
Jon Hansen recorded a Weigh In at 283.0 lb.
DianeG213 updated their Food Diary.
Carameille recorded a Journal Entry and a Weigh In at 134.0 lb.