NotAWatcher

Start Weight:(21 Jun 13) 236.0 lb
Current Weight:(30 Oct 14) 169.2 lb
Goal Weight:170.0 lb
following: Calorie Count
performance: losing 0.4 lb a week

I'm a 56 year old mid-west mom, wife and grandma, and have been overweight most of my adult life (like a lot of others.) Love food and tend to be a stress eater, so job, kids, hubby, life itself always present opportunities to stress out and overeat. I could always lose 10 - 30 lbs. and then quickly put it back on. It's time to take control of things.
Goals - to be under 200 lbs. again. UPDATE - met goal Feb. 2014.
To level out at about 170. UPDATE - met goal Oct. 2014.
To finally make it down to 150??

FatSecret member since: 20 Jun 13

NotAWatcher's Weight History


NotAWatcher's Latest Member Challenges

97
  One-derland in 2014
status: Completed
ended: 07 Apr 14
view progress
 
  
70
  Wanting to get and into One-derland and stay
status: Completed
ended: 09 Dec 13
view progress
 


NotAWatcher's Buddies

c.s.k
buddies only
 
soccermom23boys
on diet Yoli
last weighin: losing 3.3 lb a week Down
NotAWatcher has 2 buddies


NotAWatcher's Cookbook

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

NotAWatcher's Latest Posts

Keep on trying
Keep at it Losing. I started out about the same weight as you and have been plugging away at it. I have lost 70 lbs. so far (over 1 1/2 years, but I am older than you and it takes longer as you age.) I fall off the wagon ALL THE TIME, but then get right back on. Logging your food is a real eye-opener and really has helped me to see how much I can pack away when I lose control. Read the posts here and you will see that you are not alone and this is a community of great people who have all gone down the same road. Keep experimenting until you find what works for you. For me, there are trigger foods that just keep me stuffing it in. Sugar is the worst, simple carbs like bread, bagels, and so-on is a close second. If I avoid them, I can eat sensibly. Unfortunately there are times I don't avoid them, lol. Stress is also a big trigger. It's tough, but when stressed or even depressed, instead of popping something in your mouth, take a walk or find something to keep you busy (hobbies? crafting? cleaning?) The big thing is you have to be mindful ALL THE TIME of what you are eating - yes it is hard, but if committed you can, and will do this.
posted 20 Jul 2014, 09:57
NotAWatcher has submitted 1 post

Other Related Links

Members

Calorie Count


NotAWatcher's journal

16 October 2014

Made my goal of 170 - yay - from 245 in Jan. 2013 to 170 - a long haul but slow and steady is best they say. Will try to level off here for a while and ...
on diet Calorie Count  

28 June 2014

It has dawned on me that I am no longer obese - I am overweight - Yay! I have been in the obese category at least half of my life. Overweight the rest ...
on diet Calorie Count  

NotAWatcher's Recent Food & Exercise

NotAWatcher's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

NotAWatcher's Recent Activity

NotAWatcher's Own Activity

NotAWatcher updated their Food Diary.
NotAWatcher updated their Food Diary.
NotAWatcher updated their Food Diary.
NotAWatcher updated their Food Diary.

NotAWatcher's Buddies

No recent activity.

Other Member Diet Recent Activity

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Gabriel Miranda AKA G B0SS and Deb_N are now buddies.