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Nopsi1
Nopsi1
Joined November 2015
Posts
13
Following
0
Followers
1
Weight History
Start Weight
264.6 lb
Lost so far:
28.7 lb
Current Weight
235.9 lb
Performance:
losing 0.8 lb a week
Goal Weight
152.1 lb
Still to go:
83.8 lb
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Nopsi1's Weight History
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Nopsi1's Cookbook
cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
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Nopsi1's Recent Food & Exercise
1 cup Vegetable Soup
100 g Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
1 cup shredded or chopped Mixed Salad Greens
Pilates
Cardio
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