Start Weight:(19 Apr 13) 180.0 lb
Current Weight:(22 Apr 13) 181.0 lb
Goal Weight:147.0 lb
following: NoCarbsPlease's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 19 Apr 13

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No carb and very low carb foods please
Hi. Just starting on Monday. I'm in the uk. I'm sticking to a maximum of 30 gems of carbs a day. The less the better. Can anyone give me some food ideas please to get me started

Thank you
posted 19 Apr 2013, 17:49
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