Nmissel

following: Nmissel's own diet
performance: losing 1.9 lb a week

FatSecret member since: 03 Jan 11

Nmissel's Weight History

	FitMamaD on diet FitMamaD's own diet
	last weighin: steady

Nmissel has 1 buddy

Ssss

on diet Nmissel's own diet gaining 0.5 lb a week

I need to break up with the scale and measure progress by how look and feel.

on diet Nmissel's own diet losing 0.8 lb a week

	1/2 cup, dry, yields Oatmeal
	6 tablespoons Salsa
	10 servings Sugar Free Hard Candy
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)
	Circuit Training

	Bidnat recorded a weigh in at 280.0 lb.
	Kathy Vanish commented on fatpolice's journal.
	emanuel1981 recorded a weigh in at 267.0 lb.
	this is happening recorded a weigh in at 149.0 lb.
	laceylooo updated their Exercise Diary.
	Damienlondon recorded a weigh in at 143.3 lb.
	lishar recorded a weigh in at 174.0 lb.
	Krenae3 updated their Food Diary.