Start Weight:(26 Jul 13) 177.5 lb
Current Weight:(16 Feb 14) 169.5 lb
Goal Weight:132.3 lb
following: Atkins
performance: losing 0.9 lb a week

mini goals:

* 70 Kilograms 28 FEB 2014

* 65 Kilograms 20 MAR 2014

* 60 Kilograms 30 MAY 2014

* 56 Kilograms 20 JUN 2014

I was just changing the mini goals above and was going wow! how can someone go backwards this badly. No matter, life goes on.

In-laws are going to come and stay with us for 7 weeks so need to get back on this bloody horse.

To the critical in-laws, cheers!

FatSecret member since: 10 Jul 11

Nitara's Weight History

Nitara's Latest Member Challenges

  Spring forward - 10% loss before summer!
status: Completed
ended: 12 Jun 13
view progress
  Dance to a better you 2
status: Completed
ended: 15 Apr 13
view progress

Nitara's Buddies

on diet Atkins
last weighin: losing 2.8 lb a week Down
last weighin: losing 0.7 lb a week Down
not sharing weight
last weighin: losing 0.4 lb a week Down

Nitara's Latest Photos

Start of challenge, 22lbs to go.
in challenge
Dance to a better you 2
no comments

Nitara's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
view complete cookbook

Nitara's Latest Posts

Before and After, anyone?
Kingkeld, I will diffidently go through them thanks Smile, but I am not almost there. another 8-10 Kgs to go! don't trust that green line, I do it by stages, so that green is for the stage of me getting to 58Kg. I would like to add you as a buddy if you don't mind.
posted 13 Dec 2012, 21:03
Before and After, anyone?
thanks kingkeld, and you are right, we are never gonna be done!
posted 13 Dec 2012, 17:14
Before and After, anyone?
holy moly Angie!
I just realised you lost 20Kg in 4 months!!!
WELL DONE, you are the one who should be proud.
Wow! It took me more than a year to loose that, very very well done Smile
posted 13 Dec 2012, 03:20
Before and After, anyone?
angiekae68 wrote:
You look awesome! Great job! I know you are so proud! Smile

Thanks Angie Smile You look great too.
I am, still a bit to go, but I feel so much better, at least I am not ashamed of every single photo, taken of me anymore.
posted 13 Dec 2012, 03:05
Before and After, anyone?
Thought this might be a wake up call. You see, as gradually as the weight went down, it crept up even more slowly, I should have picked it up with the first dress not zipping up! I didn't. But I am happy that I realised, before too late.

posted 13 Dec 2012, 02:06
view all Nitara's posts

Other Related Links



Nitara's journal

30 November 2013

end of year is the worst time of the year to be on diet and specially starting one . we had our AGM last night and there is no way on earth you can take ...
on diet Atkins  

30 November 2013

end of year is the worst time of the year to be on diet and specially starting one . we had our AGM last night and there is no way on earth you can take ...
on diet Atkins  

Nitara's Recent Food & Exercise

Nitara's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Nitara's Recent Activity

Nitara's Own Activity

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Nitara's Buddies

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Atkins Recent Activity

brenda joyce spencer updated their Exercise Diary.
rett604 commented on Renee1963's Weigh In.
bebonze and rett604 are now buddies.
Rains120 recorded a Weigh In at 173.0 lb.
ready4camping updated their Food Diary.
Eonada supported nanny2hyli's Journal Entry.
Ruhu commented on DarleneW101's Journal Entry.
CatHerder recorded a Journal Entry.