Nitara

Start Weight:(11 Jan 15) 185.2 lb
Current Weight:(09 Feb 16) 184.1 lb
Goal Weight:132.3 lb
following: Atkins
performance: gaining 1.2 lb a week

mini goals:

* 78 Kilograms End of FEB 16

* 70 Kilograms End of APR 16

* 65 Kilograms End of JUN 16

* 60 Kilograms End of AUG 16





FatSecret member since: 10 Jul 11

Nitara's Weight History


Nitara's Latest Member Challenges

30
  Dance to a better you 2
status: Completed
ended: 15 Apr 13
view progress
 
  
40
  Dance at lease 30 mins a day.
status: Completed
ended: 20 Aug 12
view progress
 


Nitara's Buddies

MiddleAgeTeenager
last weighin: gaining 1.2 lb a week Up
 
GorgedLeech
last weighin: losing 1.4 lb a week Down
ndubbs87
on diet Atkins
last weighin: losing 2.1 lb a week Down
 
evil_saint
last weighin: losing 0.6 lb a week Down


Nitara's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
view complete cookbook

Nitara's Latest Posts

Before and After, anyone?
SakuraMoonAngel wrote:
Thought I would share my progress so far. I started Fat Secret in May 2010, never got serious until Dec 2012 and have ups and down since than. I got real serious in Sep of 2013. I have lost about 108lb and still slowly working on losing the last bit of weight I have on me.



What a difference! great job Smile
posted 07 Apr 2015, 04:23
Before and After, anyone?
At it again, hopefully this time it is permanent. October 2014 84Kg , March 2015 73.6Kg - I am 5'5"
posted 05 Apr 2015, 23:16
Before and After, anyone?
Kingkeld, I will diffidently go through them thanks Smile, but I am not almost there. another 8-10 Kgs to go! don't trust that green line, I do it by stages, so that green is for the stage of me getting to 58Kg. I would like to add you as a buddy if you don't mind.
posted 13 Dec 2012, 21:03
Before and After, anyone?
thanks kingkeld, and you are right, we are never gonna be done!
posted 13 Dec 2012, 17:14
Before and After, anyone?
holy moly Angie!
I just realised you lost 20Kg in 4 months!!!
WELL DONE, you are the one who should be proud.
Wow! It took me more than a year to loose that, very very well done Smile
posted 13 Dec 2012, 03:20
view all Nitara's posts

Other Related Links

Members

Atkins


Nitara's journal

19 January 2016

Isn’t this amazing? I am in the same boat as a year ago and 1.5 year before that and two years before that! The amount of stupidity it take to do som ...
on diet Atkins  gaining 0.6 lb a week

17 September 2015

talking about yoyo dieting :-(
on diet Atkins  gaining 2.7 lb a week

Nitara's Recent Food & Exercise

Nitara's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Nitara's Recent Activity

Nitara's Own Activity

Nitara recorded a Weigh In at 184.1 lb.
Nitara supported MiddleAgeTeenager's Journal Entry.
Nitara supported MiddleAgeTeenager's Weigh In.
Nitara supported GorgedLeech's Journal Entry.

Nitara's Buddies

GorgedLeech updated their Food Diary.
MiddleAgeTeenager recorded a Weigh In at 122.1 lb.

Atkins Recent Activity

old hag updated their Exercise Diary.
Share Bare joined group Ketogenic and loving it!.
newnormal updated their Food Diary.
trickiernikki12 commented on Sweet Georgia Peaches's Journal Entry.
rhontique supported redgirl1974's Journal Entry.
Sarah Green36 recorded a Weigh In at 194.2 lb.
Bottom B commented on rhontique's Journal Entry.
misskathie recorded a Weigh In at 137.0 lb.