Start Weight:(11 Jan 15) 185.2 lb
Current Weight:(26 Jan 15) 175.5 lb
Goal Weight:121.3 lb
following: Atkins
performance: losing 3.1 lb a week

mini goals:

* 77 Kilograms 08 FEB 2015

* 69 Kilograms 08 APR 2015

* 61 Kilograms 08 JUN 2015

* 55 Kilograms 08 AUG 2015

FatSecret member since: 10 Jul 11

Nitara's Weight History

Nitara's Latest Member Challenges

  Spring forward - 10% loss before summer!
status: Completed
ended: 12 Jun 13
view progress
  Dance to a better you 2
status: Completed
ended: 15 Apr 13
view progress

Nitara's Buddies

not sharing weight
not sharing weight
on diet Atkins
last weighin: gaining 8.4 lb a week Up
Bryan Owen
last weighin: gaining 0.2 lb a week Up

Nitara's Latest Photos

Start of challenge, 22lbs to go.
in challenge
Dance to a better you 2
no comments

Nitara's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
view complete cookbook

Nitara's Latest Posts

Before and After, anyone?
Kingkeld, I will diffidently go through them thanks Smile, but I am not almost there. another 8-10 Kgs to go! don't trust that green line, I do it by stages, so that green is for the stage of me getting to 58Kg. I would like to add you as a buddy if you don't mind.
posted 13 Dec 2012, 21:03
Before and After, anyone?
thanks kingkeld, and you are right, we are never gonna be done!
posted 13 Dec 2012, 17:14
Before and After, anyone?
holy moly Angie!
I just realised you lost 20Kg in 4 months!!!
WELL DONE, you are the one who should be proud.
Wow! It took me more than a year to loose that, very very well done Smile
posted 13 Dec 2012, 03:20
Before and After, anyone?
angiekae68 wrote:
You look awesome! Great job! I know you are so proud! Smile

Thanks Angie Smile You look great too.
I am, still a bit to go, but I feel so much better, at least I am not ashamed of every single photo, taken of me anymore.
posted 13 Dec 2012, 03:05
Before and After, anyone?
Thought this might be a wake up call. You see, as gradually as the weight went down, it crept up even more slowly, I should have picked it up with the first dress not zipping up! I didn't. But I am happy that I realised, before too late.

posted 13 Dec 2012, 02:06
view all Nitara's posts

Other Related Links



Nitara's journal

25 January 2015

B:112cm W:100cm H:116cm
on diet Atkins  losing 2.2 lb a week

14 January 2015

B:114 W:104 H:118
on diet Atkins  

Nitara's Recent Food & Exercise

Nitara's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Nitara's Recent Activity

Nitara's Own Activity

Nitara supported ericchow's Weigh In.
Nitara recorded a Weigh In at 175.5 lb.
Nitara recorded a Journal Entry and a Weigh In at 175.9 lb.
Nitara supported Boxerhouse's Weigh In.

Nitara's Buddies

arreese72 recorded a Journal Entry and a Weigh In at 243.8 lb.
Bryan Owen recorded a Weigh In at 259.5 lb.
ndubbs87 recorded a Journal Entry and a Weigh In at 174.4 lb.
tharshini updated their Food Diary.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 136.0 lb.
DOTTY11559 recorded a Weigh In at 202.2 lb.
Luca16 recorded a Weigh In at 179.9 lb.
tbone2013 recorded a Weigh In at 263.2 lb.
tiffani j added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.
bbosch30 recorded a Weigh In at 118.8 lb.
old hag recorded a Weigh In at 173.0 lb.
Creative-1 updated their Exercise Diary.