Start Weight:(11 Jan 15) 185.2 lb
Current Weight:(17 Sep 15) 169.8 lb
Goal Weight:132.3 lb
following: Atkins
performance: gaining 2.7 lb a week

mini goals:

* 77 Kilograms 08 FEB 2015 UPDATE Reached 78Kg, close but not close enough

* 71 Kilograms 05 APR 2015 UPDATE Reached 71.3Kg, needed a bit more push

* 64 Kilograms 28 JUN 2015

* 59 Kilograms 30 AUG 2015

FatSecret member since: 10 Jul 11

Nitara's Weight History

Nitara's Latest Member Challenges

  Dance to a better you 2
status: Completed
ended: 15 Apr 13
view progress
  Dance at lease 30 mins a day.
status: Completed
ended: 20 Aug 12
view progress

Nitara's Buddies

last weighin: losing 8.1 lb a week Down
on diet Atkins
last weighin: losing 2.1 lb a week Down
buddies only
last weighin: gaining 0.8 lb a week Up

Nitara's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
view complete cookbook

Nitara's Latest Posts

Before and After, anyone?
SakuraMoonAngel wrote:
Thought I would share my progress so far. I started Fat Secret in May 2010, never got serious until Dec 2012 and have ups and down since than. I got real serious in Sep of 2013. I have lost about 108lb and still slowly working on losing the last bit of weight I have on me.

What a difference! great job Smile
posted 07 Apr 2015, 04:23
Before and After, anyone?
At it again, hopefully this time it is permanent. October 2014 84Kg , March 2015 73.6Kg - I am 5'5"
posted 05 Apr 2015, 23:16
Before and After, anyone?
Kingkeld, I will diffidently go through them thanks Smile, but I am not almost there. another 8-10 Kgs to go! don't trust that green line, I do it by stages, so that green is for the stage of me getting to 58Kg. I would like to add you as a buddy if you don't mind.
posted 13 Dec 2012, 21:03
Before and After, anyone?
thanks kingkeld, and you are right, we are never gonna be done!
posted 13 Dec 2012, 17:14
Before and After, anyone?
holy moly Angie!
I just realised you lost 20Kg in 4 months!!!
WELL DONE, you are the one who should be proud.
Wow! It took me more than a year to loose that, very very well done Smile
posted 13 Dec 2012, 03:20
view all Nitara's posts

Other Related Links



Nitara's journal

17 September 2015

talking about yoyo dieting :-(
on diet Atkins  gaining 2.7 lb a week

17 September 2015

talking about yoyo dieting :-(
on diet Atkins  gaining 2.7 lb a week

Nitara's Recent Food & Exercise

Nitara's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Nitara's Recent Activity

Nitara's Own Activity

No recent activity.

Nitara's Buddies

krelly recorded a Journal Entry and a Weigh In at 220.0 lb.
GorgedLeech supported janetofnq's Weigh In.

Atkins Recent Activity

YellowTrucker recorded a Weigh In at 321.0 lb.
pattychaney updated their Exercise Diary.
johncaruso recorded a Weigh In at 224.8 lb.
right-now-or-never updated their Food Diary.
sweetxheartx36 recorded a Weigh In at 167.6 lb.
becky_1980 recorded a Weigh In at 369.0 lb.
Pittypatter recorded a Weigh In at 230.0 lb.
At It Again 2015 updated their Food Diary.