Nitara

Start Weight:(11 Jan 15) 185.2 lb
Current Weight:(20 Jul 15) 159.8 lb
Goal Weight:132.3 lb
following: Atkins
performance: gaining 0.1 lb a week

mini goals:

* 77 Kilograms 08 FEB 2015 UPDATE Reached 78Kg, close but not close enough

* 71 Kilograms 05 APR 2015 UPDATE Reached 71.3Kg, needed a bit more push

* 64 Kilograms 28 JUN 2015

* 59 Kilograms 30 AUG 2015





FatSecret member since: 10 Jul 11

Nitara's Weight History


Nitara's Latest Member Challenges

30
  Dance to a better you 2
status: Completed
ended: 15 Apr 13
view progress
 
  
40
  Dance at lease 30 mins a day.
status: Completed
ended: 20 Aug 12
view progress
 


Nitara's Buddies

GorgedLeech
last weighin: steady Steady
 
krelly
not sharing weight
April304
last weighin: steady Steady
 
ndubbs87
on diet Atkins
last weighin: losing 0.4 lb a week Down


Nitara's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
view complete cookbook

Nitara's Latest Posts

Before and After, anyone?
SakuraMoonAngel wrote:
Thought I would share my progress so far. I started Fat Secret in May 2010, never got serious until Dec 2012 and have ups and down since than. I got real serious in Sep of 2013. I have lost about 108lb and still slowly working on losing the last bit of weight I have on me.



What a difference! great job Smile
posted 07 Apr 2015, 04:23
Before and After, anyone?
At it again, hopefully this time it is permanent. October 2014 84Kg , March 2015 73.6Kg - I am 5'5"
posted 05 Apr 2015, 23:16
Before and After, anyone?
Kingkeld, I will diffidently go through them thanks Smile, but I am not almost there. another 8-10 Kgs to go! don't trust that green line, I do it by stages, so that green is for the stage of me getting to 58Kg. I would like to add you as a buddy if you don't mind.
posted 13 Dec 2012, 21:03
Before and After, anyone?
thanks kingkeld, and you are right, we are never gonna be done!
posted 13 Dec 2012, 17:14
Before and After, anyone?
holy moly Angie!
I just realised you lost 20Kg in 4 months!!!
WELL DONE, you are the one who should be proud.
Wow! It took me more than a year to loose that, very very well done Smile
posted 13 Dec 2012, 03:20
view all Nitara's posts

Other Related Links

Members

Atkins


Nitara's journal

16 June 2015

don't have any acceptable reason for this. I am in the middle of moving so maybe that. restarting today.
on diet Atkins  gaining 0.7 lb a week

09 May 2015

Okay, I really need to restart dieting, been too happy for a while and it is obviously reversing all my progress. Need to drink more fluid. Probably not ...
on diet Atkins  gaining 2.1 lb a week

Nitara's Recent Food & Exercise

Nitara's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Nitara's Recent Activity

Nitara's Own Activity

Nitara recorded a Weigh In at 159.8 lb.
Nitara recorded a Journal Entry and a Weigh In at 159.4 lb.

Nitara's Buddies

GorgedLeech updated their Food Diary.

Atkins Recent Activity

redgirl1974 recorded a Journal Entry.
alphamares recorded a Weigh In at 163.2 lb.
debbietoo recorded a Weigh In at 230.0 lb.
Tonya Palmer commented on RoseTampa's Journal Entry.
LCLisaP supported Cocoa60's Weigh In.
berley1 updated their Exercise Diary.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
cfmain2 recorded a Journal Entry and a Weigh In at 198.0 lb.