Start Weight:(11 Jan 15) 185.2 lb
Current Weight:(05 Mar 15) 166.4 lb
Goal Weight:121.3 lb
following: Atkins
performance: losing 3.5 lb a week

mini goals:

* 77 Kilograms 08 FEB 2015 UPDATE Reached 78Kg, close but not close enough

* 71 Kilograms 05 APR 2015

* 64 Kilograms 07 JUN 2015

* 59 Kilograms 09 AUG 2015

* 55 Kilograms 04 OCT 2015

FatSecret member since: 10 Jul 11

Nitara's Weight History

Nitara's Latest Member Challenges

  Dance to a better you 2
status: Completed
ended: 15 Apr 13
view progress
  Dance at lease 30 mins a day.
status: Completed
ended: 20 Aug 12
view progress

Nitara's Buddies

Online now arreese72
last weighin: losing 0.4 lb a week Down
last weighin: losing 0.7 lb a week Down
on diet Atkins
last weighin: gaining 1.1 lb a week Up
not sharing weight

Nitara's Latest Photos

Start of challenge, 22lbs to go.
in challenge
Dance to a better you 2
no comments

Nitara's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
view complete cookbook

Nitara's Latest Posts

Before and After, anyone?
Kingkeld, I will diffidently go through them thanks Smile, but I am not almost there. another 8-10 Kgs to go! don't trust that green line, I do it by stages, so that green is for the stage of me getting to 58Kg. I would like to add you as a buddy if you don't mind.
posted 13 Dec 2012, 21:03
Before and After, anyone?
thanks kingkeld, and you are right, we are never gonna be done!
posted 13 Dec 2012, 17:14
Before and After, anyone?
holy moly Angie!
I just realised you lost 20Kg in 4 months!!!
WELL DONE, you are the one who should be proud.
Wow! It took me more than a year to loose that, very very well done Smile
posted 13 Dec 2012, 03:20
Before and After, anyone?
angiekae68 wrote:
You look awesome! Great job! I know you are so proud! Smile

Thanks Angie Smile You look great too.
I am, still a bit to go, but I feel so much better, at least I am not ashamed of every single photo, taken of me anymore.
posted 13 Dec 2012, 03:05
Before and After, anyone?
Thought this might be a wake up call. You see, as gradually as the weight went down, it crept up even more slowly, I should have picked it up with the first dress not zipping up! I didn't. But I am happy that I realised, before too late.

posted 13 Dec 2012, 02:06
view all Nitara's posts

Other Related Links



Nitara's journal

05 March 2015

B:109 W:96 H:108
on diet Atkins  losing 3.5 lb a week

03 March 2015

such a nice feeling when you see your clothing start to feel a bit loose, I can still wear all my cloths but everything is super conformable :-) I tried ...
on diet Atkins  

Nitara's Recent Food & Exercise

Nitara's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Nitara's Recent Activity

Nitara's Own Activity

Nitara recorded a Journal Entry and a Weigh In at 166.4 lb.
Nitara supported krelly's Weigh In.
Nitara commented on GorgedLeech's Journal Entry.

Nitara's Buddies

GorgedLeech recorded a Weigh In at 206.8 lb.
arreese72 recorded a Weigh In at 245.0 lb.

Atkins Recent Activity

dayberndt commented on nicholaix's Journal Entry.
Aimeejune started a new forum topic - RDI.
mandgmc recorded a Weigh In at 168.5 lb.
diehard3 updated their Food Diary.
Sarah Green36 recorded a Weigh In at 168.8 lb.
old hag updated their Food Diary.
blurose411 supported nicholaix's Journal Entry.
oofster supported JDbowler's Journal Entry.