Member Favorite Meal Source: Member

Nimm > Favorite Meals

Fried Egg Sandwich


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 117
Calories 340
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 3.75g 19%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 360mg 120%
Sodium 585mg 24%
Potassium 0mg  
Total Carbohydrate 28.25g 9%
  Dietary Fiber 4g 16%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 21.5g  
 
Vitamin A 23% Vitamin C 0%
Calcium 32% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (34%)
 
Protein (33%)
Carbohydrates, 28.25g (33%) Fat, 13g (34%) Protein, 21.5g (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Nimm on 03 May 11.



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 Nutrition summary:

There are 340 calories in Fried Egg Sandwich
Calorie break-down: 34% fat, 33% carbs, 33% protein
(per meal)

Recently eaten by:

Nimm
last weighin: gaining 1.7 lb a week Up


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