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Member Favorite Meal Source: Member

Nimm > Favorite Meals

Spinach salad


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 28
Calories 99
 
% Daily Values*
Total Fat 3.07g 5%
  Saturated Fat 0.466g 2%
  Polyunsaturated Fat 0.575g  
  Monounsaturated Fat 1.788g  
Cholesterol 0mg 0%
Sodium 181mg 8%
Potassium 179mg  
Total Carbohydrate 15.9g 5%
  Dietary Fiber 5.3g 21%
  Sugars 1.62g  
Protein 4.52g  
 
Vitamin A 188% Vitamin C 59%
Calcium 14% Iron 27%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (28%)
 
Protein (8%)
Carbohydrates, 15.9g (64%) Fat, 3.07g (28%) Protein, 4.52g (8%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Nimm on 16 Jan 11.

Foods in this Meal

Corn
0.2 cup
Avocados
0.6 oz
Onions
1 tbsp chopped
Baby Spinach
3/4 cup
Black Beans (Canned)
0.17 cup


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 Nutrition summary:

There are 99 calories in Spinach salad
Calorie break-down: 28% fat, 64% carbs, 8% protein
(per meal)

Recently eaten by:

Nimm
last weighin: gaining 1.7 lb a week Up


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