Awesome chicken and black bean burrito

cals: 364kcal | fat: 15.22g | carbs: 30.10g | prot: 40.23g
Includes: chicken breast, Black Beans, Whole Wheat Low Carb High Fiber Tortillas, KRFT CHSE CHDR/MONT JK FINE S. 


Fried Egg Sandwich

cals: 340kcal | fat: 13.00g | carbs: 28.25g | prot: 21.50g
Includes: EB egg, Aunt Millie's Whole Wheat Bread, Kraft shredded cheddar. 


Jen's chili

cals: 2541kcal | fat: 79.64g | carbs: 258.63g | prot: 209.13g
Includes: ground beef from sirloin, garlic, diced celery, green bell pepper, red onion, del monte diced tomatoes, contadina tomato sauce, open pit hickory, bush's best chili beans, honey. 


Protein breakfast after exercise

cals: 424kcal | fat: 6.94g | carbs: 59.97g | prot: 41.52g
Includes: GOLEAN Cereal, Hard-Boiled Egg, skim milk, pineapple, meijer nonfat cottage cheese. 
"Cottage cheese and pineapple 1 egg Go Lean, half bowl"


Protein Shake - chocloate whey to go

cals: 360kcal | fat: 1.66g | carbs: 58.41g | prot: 29.83g
Includes: strawberry, banana, Whey to Go Protein Powder - Natural Chocolate Flavor, nonfat milk. 
"Milkshake with fruit and chocolate whey powder for pre/post exercise."


Protein shake - Vanilla whey isolate

cals: 360kcal | fat: 1.61g | carbs: 49.97g | prot: 40.31g
Includes: nonfat milk, banana, strawberries, body fortress whey isolate. 
"Protein milkshake - vanilla whey isolate, skim milk, strawberries, banana, and ice"


Spinach salad

cals: 99kcal | fat: 3.07g | carbs: 15.90g | prot: 4.52g
Includes: baby spinach, avocado, corn, onion, black beans.