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Weight History
showing entries 46 to 50 of 699
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20 November 2012
Weigh-in:
173.6 lb
lost so far:
0.4 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 1.4 lb a week
19 November 2012
That didn't take long - joined the 200 lb bench press club tonight, finally. Finished the regular reps at 190 and threw another 10 lbs on just to see if I could. And I did.
Not a ton of weight, but a milestone for me!
(6 comments)
18 November 2012
Weigh-in:
173.2 lb
lost so far:
0.8 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 7.0 lb a week
17 November 2012
Weigh-in:
172.2 lb
lost so far:
1.8 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
16 November 2012
Good Madcows workout tonight; lifts are still slowly increasing while my weight is decreasing. The numbers are relatively small, but for someone my age and size - and who had been sedentary for 2 decades until last year - I can't complain. I will be happy if I can push 200 lbs at least once before the end of the year.
Squats
5 x 135
5 x 170
5 x 205
5 x 235
3 x 275
8 x 205
Bench Press
5 x 95
5 x 115
5 x 140
5 x 165
3 x 190
8 x 140
Rows
5 x 75
5 x 95
5 x 115
5 x 135
3 x 155
8 x 115
11 x chinups
8 x pullups
8 x pullups
8 x chinups
Curls
7 x 65
3 x 80
8 x 55
Tricep extensions
9 x 50
8 x 60
9 x 50
(3 comments)
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