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Niko81
Niko81
Joined June 2010
Posts
19
Following
2
Followers
2
Weight History
Start Weight
274.0 lb
Lost so far:
12.0 lb
Current Weight
262.0 lb
Performance:
Steady
Goal Weight
210.0 lb
Still to go:
52.0 lb
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Niko81's Weight History
view Niko81's complete history
Niko81's Latest Member Challenges
344
Biggest Loser Challenge (10 Weeks)
status:
Completed
ended:
30 Aug 10
view progress
view all Niko81's challenges
Following
monras
last weighin:
losing 0.5 lb a week
britteemac
last weighin:
steady
Niko81's Cookbook
cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
cals: 118kcal | fat: 2.06g | carbs: 19.43g | prot: 6.48g
Black Bean & Corn Salad
Tasty, simple & cheap that utilizes foods you probably already have.
cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g
Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g
Bean & Veggies Chili
A hearty and filling chili.
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Niko81's Recent Food & Exercise
1 cup water
1 container (6 oz) yogurt
1 serving Citrus Green Tea
Walking (brisk) - 4/mph
Circuit Training
Running (jogging) - 5/mph
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