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NikkiBoo0710

Start Weight:	(22 Nov 09) 245.0 lb
Current Weight:	(08 Jan 10) 245.0 lb
Goal Weight:	150.0 lb

following: NikkiBoo0710's own diet
performance: losing 9.0 lb a week

FatSecret member since: 22 Nov 09

NikkiBoo0710's Weight History

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NikkiBoo0710's cookbook

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

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NikkiBoo0710's journal

03 January 2010

Today I kick off the diet plan for real this time Jamaica August 2010 hear I come......

on diet NikkiBoo0710's own diet losing 0.6 lb a week

05 December 2009

It's so hard to get started. however, I got to do it.

on diet NikkiBoo0710's own diet steady weight

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NikkiBoo0710's Recent Food & Exercise

	2 servings Fat Free Half & Half
	1 tsp unpacked Brown Sugar
	1 serving Black Tea Bags
	Weight Training (moderate)
	Running - 8/mph

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NikkiBoo0710's Recent Activity

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