NikkiBoo0710

following: NikkiBoo0710's own diet
performance: losing 9.0 lb a week

FatSecret member since: 22 Nov 09

NikkiBoo0710's Weight History

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

A quick and easy meal that's healthy and delicious.

view complete cookbook

Today I kick off the diet plan for real this time Jamaica August 2010 hear I come......

on diet NikkiBoo0710's own diet losing 0.6 lb a week

It's so hard to get started. however, I got to do it.

on diet NikkiBoo0710's own diet steady weight

	1 fl oz Sweetened Condensed Milk
	4 servings 100% Liquid Egg Whites
	1 serving Light Garlic & Herb Cheese Wedges
	Weight Training (moderate)
	Running - 8/mph

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