Nikki116
Joined November 2012
Posts
27
Following
7
Followers
9
Weight History

Start Weight
128.0 lb
Lost so far: 1.0 lb

Current Weight
127.0 lb
Performance: Steady

Goal Weight
108.0 lb
Still to go: 19.0 lb
I am a 39 year old Kinesiology graduate. I've been working out & eating healthy for a while, but there is always a lot more to learn. I'm currently trying to firm up a bit more & lose the last 15 pds I really need to lose. I am excited for the challenge!!

Nikki116's Weight History


Nikki116's Latest Member Challenges

104
  LOG FOOD EVERYDAY WEIGH ONCE A WEEK
status: Completed
ended: 29 Jul 13
view progress
 
  
84
  Lose 15 pds in 45 days!
status: Completed
ended: 02 Sep 13
view progress
 


Following

Draglist
last weighin: losing 4.2 lb a week Down
 
BillyLoneWolf
last weighin: losing 0.2 lb a week Down
Bruce205
last weighin: losing 0.4 lb a week Down
 
makeupfetish09
last weighin: gaining 1.9 lb a week Up

Nikki116's Latest Photos



Today I've lost 30 since my heaviest, w/ 15 more to go!
in challenge
Lose 15 pds in 45 days!
no comments

3 years ago (here) I was 158 pds.
in challenge
Lose 15 pds in 45 days!
no comments
   


Nikki116's Cookbook

cals: 134kcal | fat: 9.82g | carbs: 11.02g | prot: 2.26g
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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