Nikki116

Start Weight:(13 Jan 14) 128.0 lb
Current Weight:(25 Apr 14) 127.0 lb
Goal Weight:108.0 lb
following: Eat Clean by Tosca Reno
performance: Steady

I am a 39 year old Kinesiology graduate. I've been working out & eating healthy for a while, but there is always a lot more to learn. I'm currently trying to firm up a bit more & lose the last 15 pds I really need to lose. I am excited for the challenge!!

FatSecret member since: 23 Nov 12

Nikki116's Weight History


Nikki116's Latest Member Challenges

104
  LOG FOOD EVERYDAY WEIGH ONCE A WEEK
status: Completed
ended: 29 Jul 13
view progress
 
  
84
  Lose 15 pds in 45 days!
status: Completed
ended: 02 Sep 13
view progress
 


Nikki116's Buddies

Draglist
last weighin: losing 1.1 lb a week Down
 
BillyLoneWolf
last weighin: losing 1.4 lb a week Down
tarekm
buddies only
 
BillB2795
last weighin: losing 1.0 lb a week Down

Nikki116's Latest Photos



Today I've lost 30 since my heaviest, w/ 15 more to go!
in challenge
Lose 15 pds in 45 days!
no comments

3 years ago (here) I was 158 pds.
in challenge
Lose 15 pds in 45 days!
no comments
   


Nikki116's Cookbook

cals: 134kcal | fat: 9.82g | carbs: 11.02g | prot: 2.26g
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links

Members

Eat Clean by Tosca Reno


Nikki116's journal

13 January 2014

Its a new year, its a new journey. I know what I'm capable of and I'm going for it!!

13 January 2014

Its a new year, its a new journey. I know what I'm capable of and I'm going for it!!

Nikki116's Recent Food & Exercise

Nikki116's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Nikki116's Recent Activity

Nikki116's Own Activity

No recent activity.

Nikki116's Buddies

Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

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Marcus Welby commented on Tigers2018's Weight Entry.
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