	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Nicolvsccr

Start Weight:	(31 Mar 11) 243.0 lb
Current Weight:	(15 Jan 13) 245.5 lb
Goal Weight:	215.0 lb

following: Nicolvsccr's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 31 Mar 11

Nicolvsccr's Weight History

view Nicolvsccr's complete history

Nicolvsccr's latest member challenges

P90X/Insanity Phase 1

status:	Completed
ended:	01 May 11
view progress

view all Nicolvsccr's challenges

Nicolvsccr's cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g

Quinoa and Black Beans

A high protein vegetarian dish, good hot or cold, especially the next day.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

view complete cookbook

Nicolvsccr's latest posts

How Often Do you weigh yourself?
I weigh in every morning as well. Stay consistent.

posted 05 Apr 2011, 06:51

How Often Do you weigh yourself?
I weigh in every morning as well. Stay consistent.

posted 05 Apr 2011, 06:51

Nicolvsccr has submitted 2 posts

Nicolvsccr's Recent Food & Exercise

	1 serving High Protein Shake - Chocolate
	3 servings Solid White Albacore Tuna
	1 1/2 servings Low Fat Granola Cereal with Raisins
	Running (jogging) - 5/mph
	Swimming (moderate)

view diet calendar

Nicolvsccr's Recent Activity

Nicolvsccr's own activity

No recent activity.

Nicolvsccr's Buddies