Nicolvsccr

Start Weight:(31 Mar 11) 243.0 lb
Current Weight:(15 Jan 13) 245.5 lb
Goal Weight:215.0 lb
following: Nicolvsccr's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 31 Mar 11

Nicolvsccr's Weight History


Nicolvsccr's Latest Member Challenges

13
  P90X/Insanity Phase 1
status: Completed
ended: 01 May 11
view progress
 
 


Nicolvsccr's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g
Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

Nicolvsccr's Latest Posts

How Often Do you weigh yourself?
I weigh in every morning as well. Stay consistent.
posted 05 Apr 2011, 06:51
How Often Do you weigh yourself?
I weigh in every morning as well. Stay consistent.
posted 05 Apr 2011, 06:51
Nicolvsccr has submitted 2 posts

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Other Member Diet Recent Activity

Justalright33 supported gramnbear's Weigh In.
CatieW updated their Food Diary.
sunnykate updated their Food Diary.
cdinkle commented on their Journal Entry.
sandykessler updated their Food Diary.
Dogman52 submitted a diet Tip.
Topazz recorded a Weigh In at 258.0 lb.
Orthogirl recorded a Weigh In at 140.5 lb.