Nicolvsccr

Start Weight:(31 Mar 11) 243.0 lb
Current Weight:(05 Sep 14) 234.5 lb
Goal Weight:215.0 lb
following: Nicolvsccr's own diet
performance: losing 0.1 lb a week

FatSecret member since: 31 Mar 11

Nicolvsccr's Weight History


Nicolvsccr's Latest Member Challenges

13
  P90X/Insanity Phase 1
status: Completed
ended: 01 May 11
view progress
 
 


Nicolvsccr's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g
Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

Nicolvsccr's Latest Posts

How Often Do you weigh yourself?
I weigh in every morning as well. Stay consistent.
posted 05 Apr 2011, 06:51
How Often Do you weigh yourself?
I weigh in every morning as well. Stay consistent.
posted 05 Apr 2011, 06:51
Nicolvsccr has submitted 2 posts

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