Nicolems89

Start Weight:(11 Jan 13) 145.0 lb
Current Weight:(11 Jan 13) 145.0 lb
Goal Weight:125.0 lb
following: Nicolems89's own diet
performance: Steady

FatSecret member since: 11 Jan 13

Nicolems89's Weight History


Nicolems89's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 210kcal | fat: 10.15g | carbs: 7.90g | prot: 20.81g
Meaty Turkey Burger
A fantastic burger that tastes as close to a beef burger as you can get with so much less fat and calories.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Other Member Diet Recent Activity

Nikathron updated their Food Diary.
Julieidaho recorded a Weigh In at 155.2 lb.
DEBBYWUY recorded a Weigh In at 138.9 lb.
Mourin24 recorded a Weigh In at 132.3 lb.
channy1987 recorded a Weigh In at 120.5 lb.
ReannaNasrina supported GSink's Journal Entry.
planaganet updated their Exercise Diary.
bahagiga recorded a Weigh In at 185.8 lb.