Nicolems89

Start Weight:(11 Jan 13) 145.0 lb
Current Weight:(11 Jan 13) 145.0 lb
Goal Weight:125.0 lb
following: Nicolems89's own diet
performance: Steady

FatSecret member since: 11 Jan 13

Nicolems89's Weight History



Nicolems89's cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 210kcal | fat: 10.15g | carbs: 7.90g | prot: 20.81g
Meaty Turkey Burger
A fantastic burger that tastes as close to a beef burger as you can get with so much less fat and calories.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook


Other Related Links

Members


Nicolems89's Recent Activity

Nicolems89's own activity

No recent activity.

Nicolems89's Buddies

No recent activity.

Other Member Diet Recent Activity

shannaghan recorded a weigh in at 220.0 lb.
hecpegua recorded a weigh in at 187.0 lb.
commanderthor recorded a weigh in at 242.7 lb.
ESME02 recorded a journal and a weigh in at 121.3 lb.
drew2078 recorded a weigh in at 179.2 lb.
LowCalFan updated their Exercise Diary.
M Costello recorded a journal and a weigh in at 143.3 lb.
sunshinewen recorded a weigh in at 127.9 lb.