Nicole's Weight Management

Start Weight:(11 Jun 12) 154.0 lb
Current Weight:(13 Jun 12) 154.8 lb
Goal Weight:135.0 lb
following: Nicole's own diet
performance: losing 2.6 lb a week

I'm a 22yo 4th year college student. Really want to get back to my ideal weight (135lb). Been working on eating right and exercising everyday.

FatSecret member since: 12 Oct 11

Nicole's Weight Management's Weight History


Nicole's Weight Management's Latest Member Challenges

159
  Excercise 30 minutes 4 x a Week
status: Completed
ended: 15 Jul 12
view progress
 
  
123
  8 - 8oz of Water per day
status: Completed
ended: 31 Oct 11
view progress
 


Nicole's Weight Management's Cookbook

cals: 306kcal | fat: 9.92g | carbs: 29.70g | prot: 24.90g
Turkey & Black Bean Tacos
These tacos are an easy healthy substitute for a family favorite.
cals: 377kcal | fat: 13.11g | carbs: 48.84g | prot: 20.02g
Whole Wheat Italian Pizza
A healthy take on the classic pizza without sacrificing taste.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

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Nicole's Weight Management's journal

13 June 2012

First weigh in, in general, probably should have weighed myself before I started this diet. Eh, oh well. This is my starting weight for my diet. Goal: ...
on diet Nicole's own diet  

11 June 2012

Short-term Goal 1: 3 months, 20lbs. Short-term Goal 2: Then start a maintenance diet. Long-term Goal: Lose, keep it off.
on diet Nicole's own diet  

Nicole's Weight Management's Recent Food & Exercise

Nicole's Weight Management's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

Nicole's Weight Management's Recent Activity

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Other Member Diet Recent Activity

myawethinTICself recorded a Journal Entry.
kimberlyann11 and nsvendsen are now buddies.
Ekhyatt recorded a Weigh In at 220.0 lb.
Graham B recorded a Weigh In at 233.0 lb.
Dollshivs supported pollyben's Journal Entry.
LinaThePalrus recorded a Weigh In at 153.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChrisComedy supported Rockiesfan's Journal Entry.