Nicole's Weight Management
Joined October 2011
Posts
11
Following
0
Followers
0
Weight History

Start Weight
154.0 lb
Lost so far: 0.8 lb

Current Weight
154.8 lb
Performance: losing 2.6 lb a week

Goal Weight
135.0 lb
Still to go: 19.8 lb
I'm a 22yo 4th year college student. Really want to get back to my ideal weight (135lb). Been working on eating right and exercising everyday.

Nicole's Weight Management's Weight History


Nicole's Weight Management's Latest Member Challenges

159
  Excercise 30 minutes 4 x a Week
status: Completed
ended: 15 Jul 12
view progress
 
  
123
  8 - 8oz of Water per day
status: Completed
ended: 31 Oct 11
view progress
 


Nicole's Weight Management's Cookbook

cals: 306kcal | fat: 9.92g | carbs: 29.70g | prot: 24.90g
Turkey & Black Bean Tacos
These tacos are an easy healthy substitute for a family favorite.
cals: 377kcal | fat: 13.11g | carbs: 48.84g | prot: 20.02g
Whole Wheat Italian Pizza
A healthy take on the classic pizza without sacrificing taste.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

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Nicole's Weight Management's journal

13 June 2012

First weigh in, in general, probably should have weighed myself before I started this diet. Eh, oh well. This is my starting weight for my diet. Goal: ...
on diet Nicole's own diet  

11 June 2012

Short-term Goal 1: 3 months, 20lbs. Short-term Goal 2: Then start a maintenance diet. Long-term Goal: Lose, keep it off.
on diet Nicole's own diet  

Nicole's Weight Management's Recent Food & Exercise


Nicole's Weight Management's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

Nicole's Weight Management's Recent Activity

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Other Member Diet Recent Activity

Bombmare recorded a Journal Entry and a Weight Entry at 184.0 lb.
Twinky74 recorded a Weight Entry at 180.8 lb.
elsborg81 recorded a Weight Entry at 170.4 lb.
Ramith inmha ashol recorded a Weight Entry at 176.4 lb.
mikrobaka recorded a Weight Entry at 155.9 lb.
Mark Botes recorded a Journal Entry and a Weight Entry at 253.5 lb.
NJBF recorded a Journal Entry.
ahhami is following loveshope26.