Nicole's Weight Management

Start Weight:(11 Jun 12) 154.0 lb
Current Weight:(13 Jun 12) 154.8 lb
Goal Weight:135.0 lb
following: Nicole's own diet
performance: losing 2.6 lb a week

I'm a 22yo 4th year college student. Really want to get back to my ideal weight (135lb). Been working on eating right and exercising everyday.

FatSecret member since: 12 Oct 11

Nicole's Weight Management's Weight History


Nicole's Weight Management's Latest Member Challenges

159
  Excercise 30 minutes 4 x a Week
status: Completed
ended: 15 Jul 12
view progress
 
  
123
  8 - 8oz of Water per day
status: Completed
ended: 31 Oct 11
view progress
 


Nicole's Weight Management's Cookbook

cals: 306kcal | fat: 9.92g | carbs: 29.70g | prot: 24.90g
Turkey & Black Bean Tacos
These tacos are an easy healthy substitute for a family favorite.
cals: 377kcal | fat: 13.11g | carbs: 48.84g | prot: 20.02g
Whole Wheat Italian Pizza
A healthy take on the classic pizza without sacrificing taste.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

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Nicole's Weight Management's journal

13 June 2012

First weigh in, in general, probably should have weighed myself before I started this diet. Eh, oh well. This is my starting weight for my diet. Goal: ...
on diet Nicole's own diet  

11 June 2012

Short-term Goal 1: 3 months, 20lbs. Short-term Goal 2: Then start a maintenance diet. Long-term Goal: Lose, keep it off.
on diet Nicole's own diet  

Nicole's Weight Management's Recent Food & Exercise

Nicole's Weight Management's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

Nicole's Weight Management's Recent Activity

Nicole's Weight Management's Own Activity

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Nicole's Weight Management's Buddies

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Other Member Diet Recent Activity

bchevalier recorded a Weigh In at 147.2 lb.
monkrf recorded a Weigh In at 143.5 lb.
mrfrogger recorded a Weigh In at 237.0 lb.
billtech66 supported Mousy1109's Journal Entry.
docspaulding recorded a Weigh In at 194.4 lb.
ccanamo recorded a Weigh In at 185.1 lb.
jnix911 supported bouncingback's Weigh In.
1point21Jigowatts recorded a Weigh In at 187.0 lb.