Start Weight:(14 Dec 10) 165.0 lb
Current Weight:(14 Dec 10) 165.0 lb
Goal Weight:130.0 lb
following: Nico2's own diet
performance: Steady

FatSecret member since: 14 Dec 10

Nico2's Weight History

Nico2's Buddies

last weighin: gaining 0.2 lb a week Up
Nico2 has 1 buddy

Nico2's Cookbook

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
view complete cookbook

Other Related Links


Nico2's journal

14 December 2010

Well I just signed up today and am ready to lose the last 15-20lbs that I want to get off. I have already lost 20lbs on an 8wk rapid weight loss regimen ...
on diet Nico2's own diet  

Nico2's Recent Food & Exercise

Nico2's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Nico2's Recent Activity

Nico2's Own Activity

No recent activity.

Nico2's Buddies

No recent activity.

Other Member Diet Recent Activity

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Larry Schw supported Doodlehead's Journal Entry.
jstroud9 updated their Exercise Diary.