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Nickaknock
Nickaknock
Joined January 2010
Posts
7
Following
0
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0
Weight History
Start Weight
170.0 lb
Lost so far:
0 lb
Current Weight
170.0 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
10.0 lb
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Nickaknock's Weight History
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Nickaknock's Latest Member Challenges
425
3,000 crunches/750 pushups in November!
status:
Completed
ended:
30 Nov 11
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35
No More Drinking!
status:
Completed
ended:
03 Jan 12
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Nickaknock's Cookbook
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
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Nickaknock's Recent Food & Exercise
1 large egg
1 serving creamy natural peanut butter
1 cup fat free milk
Walking (moderate) - 3/mph
Desk Work
Walking (slow) - 2/mph
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Nickaknock's Groups
Diet Tips & Tricks
Tips to help keep you on track and loosing weight.
Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!
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