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Nick90x > Favorite Meals

Greek Yogurt & Special K Low Fat Granola


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 310
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 175mg 7%
Potassium 290mg  
Total Carbohydrate 56g 19%
  Dietary Fiber 5g 20%
  Sugars 25g  
  Other Carbohydrate 25g  
Protein 18g  
 
Vitamin A 10% Vitamin C 0%
Calcium 15% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (9%)
 
Protein (19%)
Carbohydrates, 56g (72%) Fat, 3g (9%) Protein, 18g (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Nick90x on 25 Jul 11.



Related meals:

Try one of these other meals with similar ingredients:
Granola Cereal
Granola Breakfast
Dannon Greek Yogurt
Greek Yogurt & Granola
Strawberry Vi-Shape Shake w/ Dannon Greek Yogurt & Frozen Yogurt


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 Nutrition summary:

There are 310 calories in Greek Yogurt & Special K Low Fat Granola
Calorie break-down: 9% fat, 72% carbs, 19% protein
(per meal)

Recently eaten by:

Nick90x
last weighin: losing 1.0 lb a week Down


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