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Nick90x > Favorite Meals

Spicy Shrimp and Pasta


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 464
Calories 1069
 
% Daily Values*
Total Fat 51.5g 79%
  Saturated Fat 12.72g 64%
  Polyunsaturated Fat 7.029g  
  Monounsaturated Fat 23.078g  
  Trans Fat 0g  
Cholesterol 362mg 121%
Sodium 1023mg 43%
Potassium 406mg  
Total Carbohydrate 94.37g 31%
  Dietary Fiber 13.5g 54%
  Sugars 4.5g  
  Other Carbohydrate 0g  
Protein 60.1g  
 
Vitamin A 8% Vitamin C 7%
Calcium 11% Iron 47%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
53%
of RDI*
(1069 calories)
53% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (43%)
 
Protein (22%)
Carbohydrates, 94.37g (35%) Fat, 51.5g (43%) Protein, 60.1g (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Spicy seared shrimp with whole wheat linguine drizzled with olive oil.
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Fats and Oils
The information specified for this meal was submitted and shared by member Nick90x on 15 Jul 11.

Foods in this Meal

Baked or Broiled Shrimp
1 1/4 cups of
Bertolli Extra Virgin Olive Oil
2 x 1 tbsp, 30 ml
Land O'Lakes Salted Butter
1 tbsp, 14 g
Barilla Whole Grain Linguine Pasta
2 1/4 x 2 oz.


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 Nutrition summary:

There are 1069 calories in Spicy Shrimp and Pasta
Calorie break-down: 43% fat, 35% carbs, 22% protein
(per meal)

Recently eaten by:

Nick90x
last weighin: losing 1.0 lb a week Down


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