Member Favorite Meal Source: Member

Nick90x > Favorite Meals

Greek Yogurt & Granola


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 40
Calories 340
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 215mg 9%
Potassium 170mg  
Total Carbohydrate 59g 20%
  Dietary Fiber 3g 12%
  Sugars 30g  
Protein 17g  
 
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
Carbohydrates, 59g (69%) Fat, 4.5g (12%) Protein, 17g (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Nick90x on 04 Jan 11.



Related meals:

Try one of these other meals with similar ingredients:
Yogurt & Granola
Yogurt, Granola, Fruit Bowl
Maple and Brown Sugar Granola (organic) Cascadian Farm
Dannon Greek Yogurt
Strawberry Vi-Shape Shake w/ Dannon Greek Yogurt & Frozen Yogurt


You may also be interested in:

Members who've eaten this meal also like:
Strawberry Protein Smoothie
Spicy Shrimp and Pasta
Greek Yogurt & Special K Low Fat Granola


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 340 calories in Greek Yogurt & Granola
Calorie break-down: 12% fat, 69% carbs, 19% protein
(per meal)

Recently eaten by:

Nick90x
last weighin: losing 1.0 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.